Select an option - Gentle Strength Studio LLC

Neuro-Muscular & Functional Movement Evaluation $50 Service · 45 minutes

A 45 to 60-minute, deep-dive diagnostic of your current physical foundation. We evaluate your gait, vestibular (balance) function, core stability, and joint range of motion. You will receive a personalized structural roadmap designed to safely build strength, eliminate fall risks, and coordinate with your existing medical or physical therapy protocols

Private Longevity & Balance Studio Session $80 Service · 1 hour

A fully private, distraction-free strength and stability session held in our boutique, private wellness studio. Perfect for individuals seeking high-level core, balance, and joint-stabilization work without the crowds, noise, or intimidation of a public commercial gym. Ideal for post-rehab maintenance, osteoporosis management, and fall prevention Must have had a consultation prior to purchasing or scheduling any Strength training service

Virtual Healthspan & Strength Coaching Training $80 Service · 1 hour

High-definition, real-time posture and movement coaching delivered securely wherever you are in the world. Designed specifically for active adults 55+ who travel frequently, split seasons between homes, or prefer the convenience of training from their own space. We focus heavily on real-time form correction, vestibular (balance) drills, and progressive strength using minimal equipment Must have had a consultation prior to purchasing or scheduling any Strength training service. It's the hardest aspect of healthy lifestyle.

Semi-Private Longevity Duet (Partner Training) $55 Service · 1 hour

Shared private training designed for couples, family members, or friends who want to improve their vitality together. While you train side-by-side, exercises are individually modified to match each person’s unique orthopedic history, joint health, and balance goals. Double the motivation, zero compromise on safety . Must have had a consultation prior to purchasing or scheduling any Strength training service.

Private Longevity & Balance Studio Session (2x Weekly) $533.88 Subscription · Due every 4 weeks

A fully private, distraction-free strength and stability session held in our boutique, private wellness studio. Perfect for individuals seeking high-level core, balance, and joint-stabilization work without the crowds, noise, or intimidation of a public commercial gym. Ideal for post-rehab maintenance, osteoporosis management, and fall prevention

Semi-Private Longevity Duet (Partner Training) $903.49 Subscription · Due every 4 weeks

2 times a week - Shared private training designed for couples, family members, or friends who want to improve their vitality together. While you train side-by-side, exercises are individually modified to match each person’s unique orthopedic history, joint health, and balance goals. Double the motivation, zero compromise on safety . Card holder for payment will receive their credits.

Small Group Circuit training $46.30 Service · 50 minutes

Virtual Healthspan & Strength Coaching (3x Weekly) $616.02 Subscription · Due every 4 weeks

High-definition, real-time posture and movement coaching delivered securely wherever you are in the world. Designed specifically for active adults 55+ who travel frequently, split seasons between homes, or prefer the convenience of training from their own space. We focus heavily on real-time form correction, vestibular (balance) drills, and progressive strength using minimal equipment.

Strength & balance Program $329.30 Subscription · Due every 4 weeks

1 time a week or ask to pay infull 1,920

Strength & Balance program $658.60 Package · 8 sessions

4 payments of $164.65

Enjoy the freedom of using your sessions however you like if you’re worried about automatic payments, this is not this is a pay in full.