This is an excellent option when you don’t have time for a full body session but need muscle relief. This session concentrates on the major muscle groups of either the upper or lower body, and can help alleviate muscle tightness, tension, and stress. Dealing with sciatica and/or lower back tightness? The lower body session can help!

This session is a dynamic and extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, loosening tight muscles and easing stiff joints.

For those that have the time and need the extra care, this session is an extensive full body stretch of all major muscle groups and extremities with increased repetitions to help alleviate muscle tension and soreness, loosen stiff joints and muscle tightness.