This phone/video call will be an initial consultation before beginning private training to assess your needs, and current level of fitness, as well as give you an oppotunity to meet your trainer and ask any questions you may have. This session is free.

This one-on-one session will help you reach your fitness goals. We'll build a training program based on your needs which may include endurance, strength training, flexibility and more. *Disclaimer* Indoor sessions are based on an available training location. Please only choose this session if you are comfortable with coming to the trainer and/or an alternate location has been established by you and the trainer. Prices may vary for alternate location. This session is $100 (Final cost may vary for alternate location).

This 2-hour one-on-one session allows a little more time to focus on your various fitness needs. This may include a combination of endurance, strength training, flexibility, and more. *Recommended for athletes. *Disclaimer* Indoor sessions are based on an available training location. Please only choose this session if you are comfortable with coming to the trainer and/or if an alternate location has been established by you and the trainer. Prices may vary for an alternate location. This session is $140.