This is the full coaching experience: * Training * Direct contact/access to you for guidance * Your e-book * At-home assignments / things to work on between sessions * Accountability and coaching support

You will have 3 session for one week. This renews every week. You can start this class at anytime there is no wait. Private small group only 1 trainer Mr.Tony 4-6 people per session. It also offers weight training, Steady cardio & hit workouts. No nutrition plan come with this package. When you start any fitness program, the most important thing is to listen to your body and create a plan that works for you and your lifestyle.

These programs are established according to your body goals, your fitness level and where you will be working out (Home, gym or both) • Week by week, the program chosen will be broken down, which makes it easy to understand. This will also make it easier to achieve your goals.Each week’s workout will be either texted or emailed and will include exercises videos. Always communicate by text or phone. FaceTime is ok, depending on time. You will also have connection to my app and website. • I make myself very accessible to you, and I encourage you to text or call. If I am unable to take your call, I will get back with you as soon as possible. Your wait time will be minimal.You have accountability as well. It's important that you check in weekly with me. By doing this, it helps you stay consistent.We will also review each week’s workout. discuss everything and talk about certain exercises and nutrition. They will also give me the opportunity to answer any questions that you may have.