Is a small group setting the best for your fitness level? Join us at our Almaden gym space for our semi-private class with 2-5 members. All levels and abilities are welcome. At these sessions we focus on a mobility, stability, and strength training for women. Any member interested in booking this session must have a semi-private pass and permission from the trainer to enroll.
We will be using all our equipment of TRX, TRX rip trainer, Kettlebells, Bosu Ball, battle ropes, free weights and more.