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Initial free consultation before beginning private training or MAT services to assess your needs, goals, and current level of fitness, as well as give you an opportunity to meet your trainer and ask any questions you may have. A card is only stored in cases of a "no-show." A no-show will result in a $20 charge.
1x1 personal training. Exercise programming included.
1x1 personal training. Exercise programming included.
30 minute session to check in with your coach on your progress and body composition. This might include body fat/tape measurements, check in photos, or going over program and diet questions.
8- 60 minute 1x1 personal training sessions
Half an hour of help practicing posing for the following categories: Routine/mandatories* 1. Mens Open 2. Mens Classic 3. Men Physique 1. Women's Bodybuilding 2. Women's Physique 3. Women's Figure

Summary