In this class, we'll explore the body through the lens of the meridians. These ancient energy pathways offer a map for understanding the connections between our muscles, fascia, emotions, thoughts, and energy. Each class will focus on a different pair of meridians, and we will use a combination of fascia releases, resistance exercises, and yoga to cultivate strength, length, and flow throughout the whole body. This class is held every Wednesday from 6:30 to 7:30 pm at the Soma Collective in Santa Fe, NM. Pre-registration is preferred, but walk-ins are welcome! Please bring your own yoga mat if you have one. I'm excited to move with you!