Sound Meditation
$40
Class
1 hour
Drop-in
6.30-7.30pm

Restorative soundscape experience that promotes deep relaxation, inner peace, and overall well-being.

Participants are guided through meditation and breathwork to surrender into a healing frequency journey. As the bowls are played, their pure, celestial tones help to release tension, clear energy blockages, and promote emotional and physical healing. This meditative journey encourages mindfulness, allowing you to reconnect with your inner self and cultivate a sense of calm and tranquility.

Ideal for reducing stress, enhancing focus, and renewal. This sound meditation offers a transformative escape from the chaos of everyday life, leaving you refreshed, balanced, and centered.
RESET - One-Day Retreat to Rest, Restore & Reconnect
$245
$220.50
Class
6 hours
1 class
RESET is a full-day journey of relaxation, renewal, and reconnection with yourself and with others. Every element is thoughtfully crafted to support your nervous system, release stress, and help you step into a calmer, more spacious, and centered state of being.

It's an invitation to slow down, breathe, and come home to your body.

This retreat is for anyone longing for a true pause - not just from your schedule, but from mental noise, bodily tension, and emotional weight. Through a rich blend of healing practices, gentle movement, and intentional stillness, you’ll move through layers of tension and return to balance -grounded, calm, and renewed.

Your experience includes:
Meditation
Somatic dance
Breathwork
Sound healing
Ceremonial cacao
Healthy Lunch

You will leave with:
A calmer, more regulated nervous system
Deeper connection to your body and emotions
Reduced mental chatter and physical tension
Practical tools for stress relief
Renewed focus and inner clarify
A sense of belonging and community

Learn more at www.eheawellness.com