Weekly Rejuvenation
$35
Class
1 hour
Drop-in
✨ Weekly Classes — Weekly Rejuvenation
Tuesdays at 10 AM ✨
Join me for Mind-Body Meditation — a small, intimate gathering of just 5–7 participants, created as a gentle sanctuary where you can return to yourself and restore balance. 🌿
Each week, we move slowly and intentionally through an energetic body scan, inviting you to sense, soften, and reconnect with yourself more deeply. Through mindfulness, intention, and awareness, we create space for the body and mind to integrate, settle, and realign.
These gatherings are all about Weekly Rejuvenation:
💫 Feeling tired? Come replenish your energy.
💫 Feeling stressed? Allow your nervous system to unwind.
💫 Feeling discomfort? Release tension and welcome ease back in.
This is your time to pause and breathe — a tender reset that helps you move forward with greater clarity, calm, and grounded vitality.
Please wear:
🧣 Comfortable clothing for rest and relaxation
Provided:
🍵 Organic herbal tea
🧘 Soft foam mats
📓 Journals and writing utensils
💖 A safe, nurturing space to simply be
You’re welcome to bring your own preferred journal or writing tools if that feels most supportive.
Location:
📍 Lavish Wellness
2654 Valley Ave, Suite A, Winchester, VA
Time:
⏰ Tuesdays at 10 AM
🌸 Spaces are limited — reserve your spot today!
📱 Text 540-660-5134 or use the booking link.