Initial consultation before beginning personal training, partner training or online training to assess your needs, meal plan, and current level of fitness, as well as give you an oppotunity to meet your trainer and ask any questions you may have. If you do not see a time that works for you, please do not hesitate to give me a call or email.

Going to the gym can be a hassle, we all have excuses of why we can't make it and truly most of the time it's lack of motivation and the confidence in ourselves play a big part. The change can only come from you. So stop playing yourself and make that change. Sign up for Online Training. Start today, from the comfort of your home, on your time. Book sessions as you go. Optional Equipment: - Yoga Mat - Resistance Bands - Dumbbells (5 lbs - 10 lbs) - Kettlebell - Weight Ball - Aerobics Stepper - Waist Trainer/Sweatband