This service is for those new to Trauma & Tension Releasing Exercises.
Learn to activate your innate tension-release (tremor) mechanism. You will be guided through the seven easy exercises that will alternately mildly stress, or stretch specific areas of your body. These exercises call the tremor mechanism into action. Space is held for you while you shake off your stress, reset your nervous system, and relax muscular tension patterns that cause chronic pain. Your TRE® session will leave you feeling lighter, more connected, more alert, more confident and better able to deal with stressful events. Once learned, TRE® can be used independently to support ongoing health and wellness.
There is no "right" way to perform the exercises used to facilitate the "tremor mechanism". The exercises are meant to either stretch or mildly stress specific muscle groups. No two bodies are exactly the same, and may benefit from or require modifications to the standard TRE routine. While the "tremor mechanism" is innate to every living mammal on earth, most adult humans have 'unlearned' how to allow it to happen. Some bodies "remember" in the first session, others may take several sessions. Typically, one on site 1 to 1 session is sufficient to allow for 1 to 1 virtual sessions. It will take 3 to 5 (or possibly more) facilitated sessions before you embody your routine well enough to guide yourself through the steps. Which is my end goal.