A deeper look at your body, your habits, and your health. In this session, you will receive an hour of body work and a overall wellness assessment that analyzes your goals, current state and how to move forward in the path of alignment.

Your first session at High Desert Massage begins with a Wellness Assessment designed to understand exactly what your body needs. This is more than a quick intake form. It is a focused, conversational assessment that helps us create a personalized treatment plan for your massage and overall wellness.

During this assessment, we will:

• Discuss your pain points, daily stress, and lifestyle
• Review movement patterns, posture, and muscular imbalances
• Identify areas of tightness, weakness, or restricted range of motion
• Talk about your habits, recovery routines, and sleep
• Explore how nutrition and gut health may be influencing your symptoms
• Set clear goals for your session and long term progress

This is your opportunity to slow down, get clarity, and understand what your body has been trying to tell you.

The Wellness Assessment ensures that your massage is intentional, targeted, and effective. You’ll walk away with a deeper understanding of your body and simple, practical steps you can take to support your progress outside the studio.

If you want care that looks at the full picture and not just the symptoms, this is the place to start.