MASSAGES

Add any of these upgrades to any 60 or 90 min session.

This 75 min class is designed to reset the nervous system using Yin-based techniques and sound integration. Long-held floor-based poses gently open the hips, spine and calm the nervous system, quieting the mind. This class is suitable for all levels. Perfect for anyone seeking stress relief, energetic reset, and a deeply grounding way to reconnect with themselves. *Go to FB @The Ashi House for lengthy description of this class.

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