Free 30 Min Phone Consultation
Service
30 minutes
Initial consultation before beginning private training to assess your needs, meal plan, and current level of fitness, as well as give you an oppotunity to meet your trainer and ask any questions you may have.
Semi Private Sports training (8 sessions)
$320
Package
8 sessions
Speed, mobility, efficiency, and position specific training. 8 sessions up to 2 times/week.
Semi Private Sports training (12 sessions)
$450
Package
12 sessions
Speed, mobility, efficiency, and position specific training. 12 sessions up to 3 times/week.
Private Sports Training Session 1 on 1
$55
Service
1 hour
1 hour 1 on 1 training session offered in an individual one on one setting with the trainer and client that lasts an hour. This allows the client to receive personal hands on training and more attention to detail. Any sport and any gender can be accommodated from age 5 to professional. Drills and movements are designed specifically for the individuals sport and position needs

Football is a specialty. Sessions scheduled due to availability of client and trainer.
Private Sports Training (8 Sessions)
$420
Package
8 sessions
Speed, mobility, efficiency, and position specific training. 12 sessions up to 2 times/week.
Private Sports Training (12 Sessions)
$540
Package
12 sessions
Speed, mobility, efficiency, and position specific training. 8 sessions up to 2 times/week.
Drop- In Small Group Body Sculpting Session
$55
Service
1 hour
Semi Private Body Sculpting & Weight Loss (12 Sessions)
$900
Package
12 sessions
Personal training package 12 sessions
Private Body Sculpting Session
$75
Service
1 hour
1 hour individual Body Sculpting Session
Couples body sculpting & Weight Loss (8 Sessions)
$1,000
Package
8 sessions
Couples body sculpting & Weight Loss
Family training package
$1,000
Subscription
due every month
6 Month Online Body Sculpting program
$200
Subscription
due every month
Online training with app access, nutrition, mindset program
Semi Private Body Sculpting & Weight Loss (8 Sessions)
$700
Package
8 sessions
Personal training package 8 sessions
(Couples) Drop-In Body Sculpting Session
$125
Service
1 hour
Couples Body Sculpting & Weight Loss(12 Sessions)
$1,500
Package
12 sessions
Couples body sculpting & Weight Loss
Family Drop-In Training Session
$175
Service
1 hour
Family Training Drop In Session
Family training (8 Session)
$1,500
Package
8 sessions
Family training package 8 sessions/month
Family Training (12) Sessions
$1,500
Package
8 sessions
Family training package 12 sessions/month
Sports training package( 8 sessions/month)
$200
Subscription
due every month
Speed training, movement efficiency, mobility , position specifics
Private Body Sculpting & Weight Loss (8 Sessions)
$1,000
Package
8 sessions
Private one hour training sessions 8 Sessions/Month
Sports training package (12 sessions/ month)
$300
Subscription
due every month
Speed training, movement efficiency, position specifics
Sunday Grayson Football Group
$35
Service
1 hour, 15 minutes
Football training taking place Weekly at Grayson High School
Private Body Sculpting & Weight loss (12 Sessions)
$1,300
Package
12 sessions
Private one hour training sessions 8 Sessions/Month
Individual Speed Development Session with catapult GPS system
$55
Service
1 hour
1 hour session focused on speed development mechanics, and rate of force production. Includes Catapult Speed Training Gps system
Speed Development Group
$35
Service
1 hour
1 hour session focused on speed development mechanics, and rate of force production
Strength Training and Agility Group
$35
Service
1 hour
1 hour session focused on Total Body Ballistic Strength and Agility
Strength Training and Speed Development
$45
Service
1 hour
1 hour session focused on Lower Body Ballistic Strength and Speed Development
Individual Field Training Session
$55
Service
1 hour
1 hour Individual Field Training Session focused on Position Specific movement, In game strategy, and ball skills
3 Month Athlete Training package
$1,000
Package
24 sessions
3 month training package. Includes 24 total sessions to be used over a 3 month period.
Sessions can be used at a rate of 2 sessions per week .
Strength and Endurance Assessment
$50
Service
40 minutes
Full Body workout using Metric Mate's T.A.P. sensor designed to measure exertion, fatigue, and muscle output. It is recommended to assess levels every 30 days to adequately measure training progress.
Speed Development Group Grayson Ga
$25
Class
Drop-in
1 hour Speed development focused group for all sports positions and ages

Includes Gps tracking with the Mclloyd speed training system
Sat Agility group Grayson Ga
$25
Class
Drop-in
1 hour group style training.
Includes:
Neuromuscular Conditioning
Footwork
Ball Skills
Agility
Position Specific work