📍 Live via Zoom Sundays at 11:00 AM EDT Wednesdays at 5:00PM EDT Spend an hour getting out of your head and into your body. Join us for a Live Movement Exploration where we'll use breath, Pilates, and gentle movement to reconnect with your body and respond to what it needs today. You'll be offered options throughout class, and you're always welcome to take breaks whenever you need them. Your camera can be on or off—whatever feels most comfortable for you. Whether this is your first Pilates class or you've been practicing for years, you're welcome here. What to Expect: • Approximately 50 minutes • All you need is a mat **Members receive a separate booking link with complimentary registration for each Live Movement Exploration, plus access to class recordings and the growing on-demand library.** If you're looking for ongoing support, learn more: cmbpilates.com/membership