Pilates at New Beginnings
Offered by CMB Pilates in partnership with New Beginnings Massage & Wellness Center

Pilates at New Beginnings is a small-group, mat-based movement offering led by CMB Pilates and designed to complement the healing work you’re already receiving through massage, yoga, and other wellness services.

Classes focus on gentle, intentional movement that supports nervous system regulation, postural awareness, core strength, and mobility.
Virtual Pilates Series
A cumulative, small-group Pilates container designed to support nervous system regulation, strength, and embodied awareness over time.

This category includes both introductory series and continuing series, all held within the same clear structure and pricing model. Each series meets weekly and is intentionally designed so sessions build upon one another.

This offering is held as a series rather than a drop-in to preserve consistency, safety, and integration for all participants.
Community Classes & Drop-Ins
These classes are designed as stand-alone experiences that support connection, gentle movement, and nervous system regulation without ongoing commitment.

Community offerings and drop-in classes are ideal for exploration, occasional practice, or a supportive reset. They are not cumulative and do not require prior participation in a series.

For those seeking deeper, integrative work over time, participation in a series is recommended.