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Focused, efficient care ideal for addressing one or two primary concerns or for ongoing maintenance. Best for: targeted work, time-limited schedules, regular upkeep
Focused, efficient care ideal for addressing one or two primary concerns or for ongoing maintenance. Best for: targeted work, time-limited schedules, regular upkeep
Allows time for deeper assessment, more thorough treatment, and full-body support without rushing. Best for: chronic tension, multiple areas of concern, stress + pain, first-time clients
Allows time for deeper assessment, more thorough treatment, and full-body support without rushing. Best for: chronic tension, multiple areas of concern, stress + pain, first-time clients
An unhurried session designed for comprehensive care, deeper therapeutic work, and full nervous system support. Best for: complex concerns, long-standing pain, recovery-focused care, those wanting the most thorough session
An unhurried session designed for comprehensive care, deeper therapeutic work, and full nervous system support. Best for: complex concerns, long-standing pain, recovery-focused care, those wanting the most thorough session
Thoughtful, supportive care focused on comfort, relief, and targeted support. Best for: routine pregnancy care, focused discomfort, first prenatal or postpartum session
Only available after 38 weeks of pregnancy, with doctors permission to help stimulate the acupressure points to help ready the body for labor. Aromatherapy included
Only available after 38 weeks of pregnancy, with doctors permission to help stimulate the acupressure points to help ready the body for labor. Aromatherapy included
A Free relaxed, no-pressure consultation to explore what doula support can look like for your birth. We’ll talk through your hopes, questions, and any concerns, while introducing how physical, emotional, and educational support can enhance your experience. This session is a starting point for those considering ongoing doula care and helps you decide if moving forward with support feels right for you.
A hands-on, 90 Minute educational session designed to help you and your support person feel confident and prepared for birth. We’ll build or refine your birth plan together, walk through labor positions, and practice comfort techniques like counter pressure. You’ll also learn about common interventions so you can make informed, empowered decisions throughout your labor. Included in all Doula Packages
Thoughtful, supportive care focused on comfort, relief, and targeted support. Best for: routine pregnancy care, focused discomfort, first prenatal or postpartum session
Perfect for pre-game preparation or post-game recovery. A focused session targeting areas of tightness, soreness, or fatigue to help you move and perform at your best. deposit required to book your spot and get priority over walk ins
A customized session for athletes looking to prepare for competition or recover afterward. Great for addressing multiple muscle groups and improving mobility. All sessions are customized and may include sports massage, myofascial release, cupping, scraping, compression, stretching, and other recovery tools as appropriate. deposit required to book your spot and get priority over walk ins
Our most complete recovery option. Ideal for full-body recovery or more in-depth work after a long day of competition, travel, or training. All sessions are customized and may include sports massage, myofascial release, cupping, scraping, compression, stretching, and other recovery tools as appropriate. deposit required to book your spot and get priority over walk ins
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