Your journey begins with discovery of the gifts you were given at birth, your inner being, who you are, along with your weaknesses and strengths, your current imbalances and their root causes and the best foods for your optimal nutrition, the appropriate yoga and stress management tools for peace of mind and clarifying intentions. Using Ayurvedic analysis, your Ayurvedic Constitution (dosha assessment) will be determined, and information will be provided about its strengths and challenges, as well as imbalances that may contribute to the process of disease, as well as creating a treatment plan and introducing methods to manage and reverse them. Includes Chaya's 22 page Personalized Ayurvedic Guide Book Available in person or online

Starts with an Ayurvedic Discovery that provides an assessment and create a plan and continue with a focus on eating Ayurvedically for your type, condition and goals. This 3 part program skillfully refines and applies information about how to eat for your type and your desired goals over a period of time. Plans are tailored to the individual for reversing long standing chronic symptoms, health maintenance or healthy weight loss. Package includes Ayurvedic Discovery-2 hours followed by 2 Consecutive 1 hour sessions focused on your personalized nutrition plan, eating for your constitution and condition, improving digestion and overall energy and vitality. Start by scheduling the initial 2 hour Ayurvedic Discovery and the second 2 sessions can be scheduled at the time of your first session. Includes Chaya's Ayurvedic Guide Book and her 70 page, Personalized Kitchen Guide Book; Ayurvedic Nutrition & Food Fundamentals, with Recipes for Daily Living August Featured Service Schedule in August, price reflects the $20 August savings Available in person or online

This 2 session package can be added on after completing an Ayurvedic Discovery so we can apply that information to further learn how to eat for your type and your desired goals. Plans are tailored to the individual for reversing long standing chronic symptoms, health maintenance or healthy weight loss. 2 Consecutive 1 hour sessions are focused on your personalized nutrition plan, eating for your constitution and condition, improving digestion and overall energy and vitality. Includes Chaya's 70 page, Personalized Kitchen Guide Book; Ayurvedic Nutrition & Food Fundamentals, with Recipes for Daily Living Featured Service for August 2024, price reflects $10 discount Available live or live online

Chaya is available for continued education and coaching that you can schedule after you've completed an Ayurvedic Discovery and/or Food & Nutrition Package. Now that you've discovered who you are and implemented your optimal nutrition plan, you can take this extra energy into a focused and integrative yoga therapy practice to discover more subtle aspects of your mind and body (listed separately) and/or, dive deeper into self discovery with continuous education and support with one hour sessions that are tailored to you, your progress, intentions and goals. Each one hour session may include various aspects of contemplative practices and topics with worksheets and discussions. Available in person or online $95 each (Package of 4 weekly sessions per month $340-see packages)

This package may be added on after completing an Ayurvedic Discovery. We recommend it as a follow up after completing the Food & Nutrition Program and Yoga Therapy Program as well, in order to dive deeper into self discovery and continuous education and support with weekly one hour sessions that are tailored to you, your progress, intentions and goals. Sessions may include various aspects of contemplative practices and topics with worksheets and discussions. Each session is one hour scheduled weekly. Available live or live online

A focused and integrative yoga therapy practice to discover more subtle aspects of your mind and body. Sessions are tailored according to your goals to create your personalized practice, diving deeper into self discovery through the clarity and relaxation of Yoga Therapy. Sessions may or may not include postures, breath work, neuromuscular and somatic education, mudra, mantra, marma, yoga nidra, a specific guided meditation and relaxation followed by integration and sharing. 2 Hours each, available in person or online.

Sessions are designed for your specific needs and goals. Each session begins with a brief client intake and evaluation and ends with guided relaxation and integration. We recommend using Yoga Therapy in conjunction with Ayurvedic Discovery Consultation for addressing health issues, personal goals and a deeper assessment, education and health boost. RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace. Practices are created according the individual and include skillful integration. NEUROMUSCULAR RE-EDUCATION and SOMATIC EDUCATION teaches how to move without pain, increase awareness of movement patterns, abdominal strength, muscular control and capacity, joint flexibility and the power of the breath deepening the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the super-fit, as well as a thoughtful approach to movement and working out. We recommend first time patients complete an Ayurvedic Discovery Consultation for Yoga Therapy Treatment Programs, though individual sessions are available either after completing the initial package of 3 or for specific needs and goals.

AYURVEDIC YOGA THERAPY program that is a focused and comprehensive Ayurveda and Yoga Immersion that starts with an Ayurvedic Discovery and 3 successive Ayurvedic Yoga Therapy sessions for an optimal and comprehensive program to more deeply uncover and integrate more subtle aspects of your body, mind, emotions and beyond. Sessions are skillfully and personally tailored according to your dosha, condition and goals to create your personalized practice, diving deeper into self discovery through the clarity and relaxation of Ayurvedic Yoga Therapy. Sessions may or may not include postures, breath work, neuromuscular and somatic education, mudra, mantra, marma, yoga nidra, a specific guided meditation and relaxation followed by integration and sharing. Additional Yoga Therapy Sessions are available individually or in packages of 3.

RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace.   Practices are created according the individual and include skillful integration. Available in person or online.

RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace.   45 Minute practice sessions are created according the individual, with a focus on breathing (pranayama) and meditation that may be guided with a specific focus according the individual and include skillful integration.