Embodied Mastery: A 6 month coaching journey to wellness, resilience, and drive
Package
21 hours
Inquire for package price

A 6 month coaching journey to wellness through movement, nourishment + resilience tools, and habit change to drive you to your biggest pursuits.

PROGRAM STRUCTURE:
*Month 1*
Weekend Intensive 1
- Thursday evening 1hr virtual session | intake + vision building focus
- Saturday 90 mins in-person or virtual session | fitness + movement focus
Weekend Intensive 2
- Thursday evening 1 hr virtual session | intake + implementation focus
- Saturday 90 mins in-person or virtual session | fitness + movement focus

*Month 2-6*
2 Coaching sessions 75 mins per month | alternating between talk-based and movement-based

*Closing*
60 mins closeout session | review + action plan

PROGRAM INCLUDES:
- Wellness Assessment + Vision Setting
- Personalized Resilience Tools informed by wellbeing science, mind/body/cultural practices, powerful nutrition, and strength + alignment training.
- Implementation Support: Habit Change Coaching, Text/Email support, Client Folder w/ Tools + Resources, Fitness App to Track Workouts.
Wellness Consultation (75 mins)
$275
$261.25
Service
1 hour, 15 minutes
75 mins Wellness Consultation for clients who need counsel and support towards a specific goal or issue including those related to:
- menopause
- hormonal balance
- pre/postnatal exercise
- fitness + movement
- stress management
- emotional health
- nutrition
- general lifestyle + habit management
- productivity + focus

These are called consultations since one off sessions aren't suited to support a slower coaching approach that requires a minimum of 3 sessions. Sessions include an assessment and detailed follow up with actions, tools and resources.
Wellness/Menopause Coaching 3 session Journey
$800
$760
4 payments of $200
Afterpay Klarna Affirm
Package
3 sessions
3 Wellness/Menopause Coaching sessions (75 mins each) designed to move you towards your wellness vision.
We explore science-backed nutrition, exercise, stress management protocols to get you on track with positive lifestyle habits that help to manage your symptoms and live a life you love.
M-EVOLV Menopause Coaching Package
$1,600
$1,520
4 payments of $400
Afterpay Klarna Affirm
Package
6 sessions
M-EVOLV Package includes =>

1) Menopause Coaching:

- 1 Menopause Lifestyle Assessment
- 1 M-EVOLV Lifestyle Recommendations Report + Resources
- 3 Virtual Sessions | 75 Minutes Each
Get clarity and confidence navigating menopause with expert guidance tailored to midlife women. Learn how to:
---> Boost energy, reduce fatigue, and. improve sleep
----> Manage stress, mood swings, and mental clarity
-----> Make sense of nutrition, supplements, + conflicting information about menopause

2) Personal Training:

- 1 Physical Assessment
- 1 Menopause-Specific Program Design
- 3 In-Person Sessions | 60 Minutes Each
Strengthen and move your body in ways that support hormone balance, bone health, and overall vitality. You’ll:
---> Build and maintain muscle and bone density
-----> Improve balance, and joint health
-------> Recover effectively to reduce stiffness, soreness, and stress


Combining menopause-focused coaching with targeted personal training gives you the knowledge, tools, and personalized support to feel stronger, more energized, and confident during this transformative stage of life.