This 2-hour massage session offers a luxurious relaxing experience for any trimester of pregnancy! Ready to kick up your feet and be taken care of?? Come fill your cup, so you can pour more energy into the lives of your loved ones! There has been plenty of research proving the benefits of prenatal massage, including but not limited to: - Decreased stress and anxiety - Improved sleep - Improved blood circulation - Oxygenation to muscles and tissues - Reduction in pain in the low back, hips and legs - Regulation of hormones - Reduced swelling and edema - Decrease in labor pain and possibly shorter labors As your baby grows, I will modify your position to side-lying and/or lying face up and reclined, with legs elevated/supported. I use various cushions, pillows, and bolsters to keep you comfortable. Active-resisted stretches, Myofascial & Swedish massage techniques, and Foot Reflexology can be used to help prepare your body for labor, relax your nervous system, and ease aches and pains.

I have been trained and certified to perform prenatal massage during all trimesters of pregnancy! There has been plenty of research proving the benefits of prenatal massage, including but not limited to: - Decreased stress and anxiety - Improved sleep - Improved blood circulation - Oxygenation to muscles and tissues - Reduction in pain in the low back, hips and legs - Regulation of hormones - Reduced swelling and edema - Decrease in labor pain and possibly shorter labors As your baby grows, I will modify your position to side-lying and/or laying face up and reclined, with legs elevated/supported. I use various cushions, pillows, and bolsters to keep you comfortable. Active-resisted stretches, Myofascial & Swedish massage techniques, and Foot Reflexology can be used to help prepare your body for labor, relax your nervous system, and ease aches and pains.

Custom therapeutic, relaxing, and focused massage session. Anne's style consists of slow, flowing, calming strokes, offering light to medium pressure. A nice mix of Myofascial release and Swedish massage techniques. Her slow speed of movement allows for nervous system & muscle relaxation, enhanced circulation, deep slow breathing, easier digestion, better lymphatic flow, restful sleep, and more! This 2 hour session allows plenty of time for a whole body experience! You may also choose to give extra time & attention to your requested focus areas. ⭐⭐Let me know if you'd like to add in a few stretches and/or hot stones to your session! 💙If you have recently had a cesarean section, epidural, and/or are breastfeeding, your positions for the session will be discussed and adjusted for your body's comfort and best healing process.💙

Custom therapeutic, relaxing, and focused massage session. Anne's style consists of slow, flowing, calming strokes, offering light to medium pressure. A nice mix of Myofascial release and Swedish massage techniques. Her slow speed of movement allows for nervous system & muscle relaxation, enhanced circulation, deep slow breathing, easier digestion, better lymphatic flow, restful sleep, and more! This 90 minute session allows time for a full body session OR 3 to 4 specific areas of the body that are causing tension, discomfort, pain, or just simply areas that you'd like to bring attention & love to! ⭐⭐Let me know if you'd like to add in a few stretches and/or hot stones to your session! 💙If you have recently had a cesarean section, epidural, and/or are breastfeeding, your positions for the session will be discussed and adjusted for your body's comfort and best healing process.💙

Custom therapeutic, relaxing, and focused massage session. Anne's style consists of slow, flowing, calming strokes, offering light to medium pressure. A nice mix of Myofascial release and Swedish massage techniques. Her slow speed of movement allows for nervous system & muscle relaxation, enhanced circulation, deep slow breathing, easier digestion, better lymphatic flow, restful sleep, and more! This 75 minute session allows time for focus on 2 to 3 specific areas of the body that are causing tension, discomfort, pain, or just simply areas that you'd like to bring attention & love to! 💙If you have recently had a cesarean section, epidural, and/or are breastfeeding, your positions for the session will be discussed and adjusted for your body's comfort and best healing process.💙

Lay back, relax, & receive a nourishing grounding massage focused SOLELY on your feet! No need to undress for this session; you will only need to remove your shoes & socks and let the magic happen! Your session will begin & end with the feet wrapped & cleansed with hot towels. Various massage creams, oils, lotions, essential oils & magnesium cream are offered based on your preferences. A non-reflexology foot massage involves applying various massage techniques to the feet with the same goals as massage when practiced anywhere on the body: improved circulation, release of muscle tension, relaxation, stress relief, and pain relief. Foot massages can help relieve pain and tension in other parts of the body, since releasing trigger points and tension in one location often has a cascading effect. Foot massage can help relieve headaches and back pain, swelling of feet and ankles during pregnancy (edema), promote mental health, facilitate sleep, and provide an overall sense of calm and well-being! It can also assist in alleviating pain from plantar fasciitis and arthritis. I have been trained in foot reflexology and can offer this technique during your massage session. I will ask about any physical ailments you are experiencing in order to target the related reflex zones in the feet. Reflexology can have many of the same benefits as stated above, while providing more targeted healing of different body systems through restored energy flow. In turn, this can lower blood pressure and assist in alleviating both psychological and physical pain associated with many health conditions like fibromyalgia, cancer treatment, type 2 diabetes, and multiple sclerosis.

🏡 In-home massage is available for Virginia Beach, Norfolk, & Chesapeake! Enjoy a massage in the comfort of your home & avoid driving after a relaxing session. Perfect for postpartum families, pregnant mamas, elderly patients, or as a gift for your family/friends! 90-minute session $120 + $50 travel fee = $170 total 💲Various discounts available for weekly or biweekly mobile sessions OR you have your own massage table OR you live within 15 minutes from me. ⭐ If this is your first time scheduling a mobile massage with me, I will contact you prior to confirming the requested appointment. We will discuss details about the amount of space in your home & your specific location. I may request photos of the space prior to booking. Text or email Anne with any questions! 📞 989-906-4846 ✉️ anne.shell1213@gmail.com

Give the gift of relaxation & self-care to a loved one! 🩵🤗