Free Zoom Consultation This free consultation is a chance for us to meet, talk through what you are experiencing, and determine whether hypnotherapy is a good fit for you. We will spend time discussing your goals, current challenges, and what you are hoping to change. I will answer any questions you have about hypnosis, how the process works, and what working together typically looks like. This call is not a hypnotherapy session and no hypnosis is done. It is simply an opportunity to get clarity, ask questions, and make sure you feel comfortable moving forward. By the end of the consultation, you should have a clear understanding of whether hypnotherapy feels like the right next step for you and, if so, which type of session would be most appropriate. If we decide to move forward, you will have the option to schedule a first session at the end of the call. There is no pressure or obligation. Please plan for approximately fifteen to twenty minutes for this consultation.

Your First Hypnotherapy Session via Zoom Your first hypnotherapy session is designed to create a strong foundation and tailor the work to how your mind responds best. We begin with a focused conversation about your current goals, challenges, and what you would like to change. This helps clarify not only what you are working on, but how these patterns show up in daily life. You will then learn what hypnosis actually is and how the subconscious mind works in a way that applies directly to you. This understanding helps the conscious and subconscious mind work together more effectively. A key part of this session is identifying your suggestibility style, or how you naturally take in information and respond to guidance. Knowing this allows me to tailor the language, pacing, and techniques used in hypnosis so the process works with your mind rather than against it. We will also cover calming breathwork and how it supports hypnosis by settling the nervous system. From there, we move into guided breathwork followed by hypnosis, customized to your goals and suggestibility style. After hypnosis, we take time to talk through your experience and next steps. You will receive an email with the hypnosis audio recording and any guidance discussed during the session. This first session is more in depth than average, so please plan for up to one hour and thirty minutes.

Ongoing Hypnotherapy Session via Zoom These sessions build on the foundation we established in your first appointment and are slightly shorter since no assessments are needed. We begin with a check in about how you have been since your last session. We will talk through any changes you have noticed, wins you have experienced, and any obstacles that may have come up. This conversation helps guide the focus of the session and ensures the work continues to support your goals effectively. From there, we move into calming breathwork followed by hypnosis, tailored to where you are in the process and what you are working on at that time. After hypnosis, we take time to discuss your experience and how you are feeling, and to clarify next steps if needed. Following the session, you will receive an email with the audio recording from the hypnosis portion of the session to use as reinforcement, along with any guidance or tips related to your goals. These sessions typically last between fifty and sixty minutes.

Extended Hypnotherapy Session Past Life Regression and Life Between Lives This extended session is designed for deeper exploratory work and is offered only after we have already worked together. We begin with a longer conversation to clarify your intention, answer questions, and ensure you feel grounded and comfortable with the process. We will review how regression works and how the subconscious mind communicates through imagery, emotion, and sensation. We then move into calming breathwork followed by a gradual hypnosis process that allows the subconscious mind to guide the experience naturally. Depending on your intention and readiness, the session may explore symbolic past life material or a broader Life Between Lives experience focused on insight and perspective rather than literal interpretation. The purpose of this work is not to prove anything, but to explore what the subconscious presents in a way that can offer clarity, resolution, or a deeper sense of meaning. After hypnosis, we take time to talk through the experience and reflect on how it may relate to your present life. Following the session, you will receive an email with the audio recording from the hypnosis portion of the session along with any guidance discussed. Please plan for approximately one and a half hours to two hours.