Already purchased a package, class, or service from the options below, or want to see availability? Grab your next spot here to keep your body happy.

A focused class designed to elevate how your body moves, feels, and functions. Session includes a 50‑minute small‑group class in a private studio setting. Class blends mobility work, flexibility training, functional movement, and light exercise to support better alignment, smoother movement, and improved range of motion. Special attention is given to the deep fascia—the connective tissue that influences posture, movement quality, and overall physical function. This class is ideal for individuals seeking consistent, structured support to reduce tightness, address movement limitations, and build healthier patterns that carry into everyday life. It serves as a powerful foundation for long‑term wellness, helping you move with greater ease and confidence. Valid for one (1) month from the date of purchase. HSA/FSA Friendly: May be eligible for reimbursement with a Letter of Medical Necessity. An itemized receipt is provided for easy submission.

One class. Zero commute. No gym required. A live, 50-minute video session targeting fascia, mobility, flexibility, strength, and balance — guided by a certified fitness, health, and wellness instructor from wherever you are. Just show up on screen and be guided through every movement at your own level. Have on hand: • Mat • Water • Soft foam roller (optional) • Small Pilates ball (optional) • Yoga blocks (optional) HSA/FSA friendly — may be eligible for reimbursement with a Letter of Medical Necessity. An itemized receipt is provided for easy submission. Valid for one (1) month from date of purchase.

This assessment analyzes posture, mobility, stability, and functional patterns to identify limitations, imbalances, and opportunities for improvement. You’ll receive clear next steps to support safer, smoother, and more efficient movement. Ideal for anyone beginning a new program, returning to movement, or seeking deeper insight into their body’s mechanics before progressing into training, stretching, or daily activities. HSA/FSA Friendly: Services may be eligible for reimbursement with a Letter of Medical Necessity. Please confirm eligibility with your benefits provider. Valid for one month from purchase.

Experience deeper mobility and ease through fully supported, fascia-focused stretching. Assisted Stretch helps improve tissue glide, hydration, and elasticity while reducing tightness and restoring smoother, more efficient movement. Clients often notice better posture, increased range of motion, and a greater sense of openness and alignment throughout the body. It’s an elevated, hands-on approach that enhances how you move and feel in everyday life. Ideal for those seeking a high‑touch, restorative experience that can deliver immediate relief and long‑term mobility benefits through consistent, guided work. HSA/FSA Friendly: Services may be eligible for reimbursement with a Letter of Medical Necessity. Please confirm eligibility with your benefits provider. Valid for one month from purchase.

PACKAGE: A fully personalized 1:1 Assisted Stretch experience designed to elevate how your body moves, feels, and functions. Total Release provides a private, hands‑on session in a studio setting, guided by a certified fitness, health, and wellness instructor who tailors every movement to your body’s needs. Each session targets the deep fascia—the connective tissue that shapes posture, mobility, and movement quality. Precise, supported stretching improves tissue glide, hydration, elasticity, and overall ease, reducing tightness and promoting smoother, more efficient motion that carries into daily life. Ideal for those seeking a high‑touch, restorative experience that delivers immediate relief and long‑term mobility benefits through consistent, guided work. HSA/FSA Friendly: Services may be eligible for reimbursement with a Letter of Medical Necessity. Please confirm eligibility with your benefits provider. Valid for one month from purchase.

Give the gift of movement, restoration, and elevated well‑being. A Blue Zone Mind & Body Gift Card unlocks a premium experience—whether through small‑group classes or personalized Assisted Stretch sessions. Each visit supports strength, balance, mobility, and deep‑fascia release, helping the body move with greater ease, freedom, and lasting vitality. Usage Details: Valid for one month from the first session and one year from purchase.