New Client Session & Consultation (75-90 Min)
$185
Service
1 hour, 30 minutes
This session begins with a consultation where we’ll discuss your reasons for seeking bodywork, any athletic or wellness goals, and map out treatment options. This includes a postural and mobility assessment. During the session, we’ll address muscle tension, movement restrictions, pain and compensation patterns, and support the brain–body connection.

All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals.

As a client, you’ll be an active part of your care - both during the session and with self-care suggestions you can take home.

*Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)
30-Minute Session (Returning clients only)
$65
Service
30 minutes
This Muscle Tune Up session is a great option if you need hyper-focused work on one area or need a quick tune up between regular sessions. This bodywork session is for returning clients who have had a consultation and wish to continue seeking care.

All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals.

*Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)
60-Minute Session (Returning clients only)
$125
Service
1 hour
This Muscle Maintenance session is a great option if you’re looking for regular bodywork sessions that focus on muscle maintenance or restorative techniques to address areas of pain or discomfort. This bodywork session is for returning clients who have had a consultation and wish to continue seeking care.

All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals.

*Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)
90-Minute Session (Returning clients only)
$185
Service
1 hour, 30 minutes
This Deep Dive session is a great option for when 60 minutes just isn’t enough. With 90 minutes, we can target several problem areas, spend more time on the details, and incorporate both restorative and corrective work for a more complete reset. Available for returning clients who have completed their consultation.

All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals.

*Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)
Recovery Plan Members: 20-Minute Session
Service
20 minutes
Boost your body’s natural healing with Red and Near-Infrared Light Therapy.
This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep.

Choose the wrap for targeted relief or the panel for full-body benefits. Results are cumulative, so regular sessions deliver the best outcomes.

Packages of 10, 15, or 20 sessions are available for added savings — or join our Recovery Plan membership for the best value and consistent care.
Recovery Plan Members: 60-Minute Session
Service
1 hour
Boost your body’s natural healing with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep.

Includes the red light panel for full-body benefits. Results are cumulative, so regular sessions deliver the best outcomes.

Packages of 10, 15, or 20 sessions are available for added savings — or join our Recovery Plan membership for the best value and consistent care.
Wellness Members: 60-Minute Session
Service
1 hour
This service is for Wellness Plan members booking their included monthly 60-minute massage.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Wellness Plan members. Membership policies apply.
Wellness Members: Additional Massage Session
$105
Service
1 hour
This service is for Wellness Plan members who want to schedule an extra 60-minute massage beyond what’s included in their membership.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Wellness Plan members. Sessions are billed at the member rate. Membership policies apply.
Family Wellness Plan: 60-Minute Session
Service
1 hour
This service is for Family Wellness Plan members booking one of their included monthly 60-minute massages.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Family Wellness Plan members. Sessions may be shared between family members under the plan. Membership policies apply.
Family Wellness Plan: Additional Massage Session
$95
Service
1 hour
This service is for Family Wellness Plan members who want to schedule an extra 60-minute massage beyond what’s included in their membership.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Family Wellness Plan members. Sessions are billed at the family member rate. Membership policies apply.
Better Life Bundle Members: 60-Minute Session
Service
1 hour
This service is for Better Life Bundle members booking their included monthly 60-minute massage.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Better Life Bundle members. Membership policies apply.
Better Life Bundle Members: Additional Massage Session
$95
Service
1 hour
This service is for Better Life Bundle members who want to schedule an extra 60-minute massage beyond what’s included in their membership.

All sessions are fully customized and integrative — tailored to your specific goals, whether performance, recovery, or general wellness.

Available only to active Better Life Bundle members. Sessions are billed at the member rate. Membership policies apply.
Better Life Bundle Members: Red Light (20-Minutes)
Service
20 minutes
Boost your body’s natural healing with Red and Near-Infrared Light Therapy.
This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep.

Choose the wrap for targeted relief or the panel for full-body benefits. Results are cumulative, so regular sessions deliver the best outcomes.

Packages of 10, 15, or 20 sessions are available for added savings — or join our Recovery Plan membership for the best value and consistent care.
Urgent Session
$230
Service
1 hour
This bodywork session is for returning clients that need “urgent” bodywork or need to be seen sooner than what is available on the calendar.

This session may be scheduled for a day or time outside of regular working hours. You can request this session by texting 912-446-7881.

Please note that this session is only officially booked once you receive a confirmation message. Requesting an appointment does not guarantee that it has been booked. If you have any questions regarding this type of session, please contact us via text or phone call.

*Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)
20-Minute Red Light Session
$30
Service
20 minutes
Boost your body’s natural healing with Red and Near-Infrared Light Therapy.
This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep.

Choose the wrap for targeted relief or the panel for full-body benefits. Results are cumulative, so regular sessions deliver the best outcomes.

Packages of 10, 15, or 20 sessions are available for added savings — or join our Recovery Plan membership for the best value and consistent care.
60-Minute Red Light Session
$80
Service
1 hour
Boost your body’s natural healing with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep.

Includes the red light panel for full-body benefits. Results are cumulative, so regular sessions deliver the best outcomes.

Packages of 10, 15, or 20 sessions are available for added savings — or join our Recovery Plan membership for the best value and consistent care.
Demo Body Session (Filmed for Content)
$30
Service
30 minutes
This bodywork session is for returning clients who feel comfortable and would like to be a demo body for videos, photos, and content footage that will be used on our website and social media accounts.

If you would like to be a demo, but prefer to not have your face shown, please leave a note when scheduling and inform your therapist prior to the start of the session.


Note: there may be pauses throughout the session to adjust lighting and camera angles as needed.

By booking this appointment you are consenting to being filmed and recorded fr the duration of the session. If you have any questions about this type of session, please text or call us at 912-446-7881.
House-Call: 60 Minute Session
$215
Service
1 hour
This bodywork session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health and wellness oriented.

*Only available for established clients - must be scheduled 4 weeks out! Please text 912-446-7881 to schedule this appointment!
House-Call: 90 Minute Session
$250
Service
1 hour, 30 minutes
This bodywork session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health and wellness oriented.

*Only available for established clients - must be scheduled 4 weeks out! Please text 912-446-7881 to schedule this appointment!
House-Call: 120 Minute Session
$375
Service
2 hours
This bodywork session is for returning clients who have had a consultation and wish to continue seeking care. This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health and wellness oriented.

*Only available for established clients - must be scheduled 4 weeks out! Please text 912-446-7881 to schedule this appointment!
$65 Gift Certificate
$65
Gift
Surprise a loved one with this massage gift certificate, because there's no better gift than the gift of feeling good in your body!
$125 Gift Certificate
$125
Gift
Surprise a loved one with this massage gift certificate, because there's no better gift than the gift of feeling good in your body!
$165 Gift Certificate
$165
Gift
Surprise a loved one with this massage gift certificate, because there's no better gift than the gift of feeling good in your body!
Pack of 3: 60-Minute Sessions
$375
$356.25
Package
3 sessions
If this is your first time scheduling with us please book the Initial Session service first.

This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

Clients are expected to be an active part in their treatments: following self-care suggestions and engaging during the session.

*Please wear clothes that allow you to move freely

Disclaimer: This package expires after 90 days. Packages cannot be split amongst multiple people. House-calls are not applicable, only 60-minute office sessions can be applied.
Pack of 3: 90-Minute Sessions
$495
$470.25
Package
3 sessions
If this is your first time scheduling with us please book the Initial Session service first.

This is a fully customized integrative massage session tailored to you and your specific goals; whether it's performance, recovery, or health/wellness oriented.

Clients are expected to be an active part in their treatments: following self-care suggestions and engaging during the session.

*Please wear clothes that allow you to move freely

Disclaimer: This package expires after 90 days. Packages cannot be split amongst multiple people. House-calls are not applicable, only 90-minute office sessions can be applied.
Red Light Therapy: Series of 10 Treatments
$600
$570
Package
10 sessions
Boost recovery and energy with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, healing, healthier skin, and better sleep.

Choose the panel for full-body wellness or the wrap for targeted relief. Results are cumulative, so regular sessions deliver the best outcomes.

*Packages expire 6 months from purchase. Non-transferable.
Red Light Therapy: Series of 20 Treatments
$1,200
$984
Package
20 sessions
Boost recovery and energy with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, healing, healthier skin, and better sleep.

Choose the panel for full-body wellness or the wrap for targeted relief. Results are cumulative, so regular sessions deliver the best outcomes.

*Packages expire 6 months from purchase. Non-transferable.
Red Light Therapy: Series of 15 Treatments
$900
$792
Package
15 sessions
Boost recovery and energy with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, healing, healthier skin, and better sleep.

Choose the panel for full-body wellness or the wrap for targeted relief. Results are cumulative, so regular sessions deliver the best outcomes.

*Packages expire 6 months from purchase. Non-transferable.
The Wellness Plan - Massage
$105
Subscription
due every month
The Wellness Plan includes 1x 60-min massage each month, plus additional 60-min sessions at the member rate of $105. Missed sessions roll over to following month once but not twice in a row.

*Membership only applies to 60-minute sessions, does not apply to packages, house-calls, or gift certificates. Memberships are per person and cannot be shared with another individual. Memberships are for a minimum of 3 months and require 30 days notice to start the cancellation process.
Family Wellness Plan - Massage
$385
Subscription
due every month
The Family Wellness Plan includes 4x 60-min massages each month, plus additional 60-min sessions at the family rate of $95. Sessions can be shared or transferred between family members. Missed sessions roll over to the following month once but not twice in a row.

*Membership only applies to 60-minute sessions, does not apply to packages or house-calls. Memberships are for a minimum of 3 months and require 30 days notice to start the cancellation process.
Mindful Sites Web Design: One & Done (1 page)
$345
Service
Simple. Professional. Done-for-you.

A clean, functional 1-page website that covers your essentials and gets you online with ease.

Includes:
1 fully built page (home, about, contact, or a combo layout)
Mobile-responsive design + styled for your brand
1 plugin/integration (booking, form, or email opt-in)
2 rounds of revisions
Unlimited messaging & updates during the project
Recorded walkthrough video

🕐 Timeline: 7-14 days
Mindful Sites Web Design: Just Right (2-4 pages)
$545
Service
A full site with room to grow.

A strategic 2–4 page site that clearly communicates your services, brand, and value.

Includes:
Up to 4 custom-built pages (home, services, about, contact, etc.)
Mobile-responsive design + styled for your brand
2 plugins/integrations (booking, form, or email opt-in)
2 rounds of revisions
Unlimited project updates & communication
Recorded walkthrough video

🕐 Timeline: 14 days-21 days
Mindful Sites Web Design: Everything & More (5+ pages)
$745
Service
Your entire wellness brand, beautifully online.

A complete 5–8 page site with structure, flow, and functionality — perfect for established practices, educators, or multi-offer businesses.

Includes:
Up to 8 custom-built pages (home, services, landing, blog, booking, etc.)
Mobile-responsive design + styled for your brand
3 plugins/integrations (booking, form, or email opt-in)
2 rounds of revisions
Unlimited updates & messaging during the build
Recorded walkthrough video

🕐 Timeline: 21-28 days
Mindful Sites Web Design: After-Launch Support
$150
Service
Want continued support for after you launch your new website? Get extended website support for first 3 months after launching your new website!
Web Design Discovery Call
Service
30 minutes
Not sure if we're a good fit for your website project? Schedule a discovery Zoom call to share more details about your project! I'll be happy to answer any questions you have about the process.
Mindful Sites Membership Services
$49
Service
Get direct access to me for any website related support you need.

Includes:
Access to unlimited support for the duration of your subscription
Minor website updates (change your copy, photos, integrated softwares, services/offerings, etc)
Regular website maintenance - technical support
Get a discount if you ever want to rebrand or overhaul your website — try a new look or expand your site to match your new business offerings
Mindful Sites Web Design: 1 Additional Revision
$50
Service
Need more than the 2 revisions included in your website design project? You can purchase this as many times as you need for more revisions to your site!
Mindful Sites Web Design Membership
$49
Subscription
due every month
Want ongoing support for your Squarespace website? Think of this membership as your direct access to me for any website related support you need.

Includes:
Access to unlimited support for the duration of your subscription
Minor website updates (change your copy, photos, integrated softwares, services/offerings, etc)
Regular website maintenance - technical support
Get a discount if you ever want to rebrand or overhaul your website — try a new look or expand your site to match your new business offerings
The Recovery Plan - Red Light (20-Minutes)
$99
$69.30
Subscription
due every month
The Recovery Plan includes 4x 20-min red light therapy sessions (weekly).

This plan is designed for consistent use so you can experience the cumulative benefits of red light therapy, including faster recovery, pain relief, and improved energy.

*Membership only applies to 20-minute red light therapy sessions, does not apply to packages. Sessions must be used within the month and do not roll over. Memberships are per person and cannot be shared with another individual. Memberships require 30 days’ notice to start the cancellation process.
The Recovery Plan - Red Light (60-Minutes)
$199
$169.15
Subscription
due every month
The Recovery Plan includes 4x 60-min full-panel red light therapy sessions (weekly).

This plan is designed for consistent use so you can experience the cumulative benefits of red light therapy, including faster recovery, pain relief, and improved energy.

*Membership only applies to 60-minute red light therapy sessions, does not apply to packages. Sessions must be used within the month and do not roll over. Memberships are per person and cannot be shared with another individual. Memberships require 30 days’ notice to start the cancellation process.
The Better Life Bundle - Massage + Red Light
$175
Subscription
due every month
The Better Life Bundle includes 1x 60-min massage (monthly) + 4x 20-min red light sessions (weekly).

This combined membership is designed for whole-body wellness — helping you recover, restore, and feel your best.

*Membership includes 60-minute massages only. Red light sessions must be used within the month and do not roll over. Massage sessions roll over once but not twice in a row. Memberships are individual (not shareable), require a 3-month minimum, and 30 days’ notice to cancel.
The Premium Better Life Bundle – Massage + Red Light
$230
Subscription
due every month
The Premium Better Life Bundle includes 1x 60-min massage (monthly) + 8x 20-min red light sessions (2 per week).

This option is ideal if you want to maximize your recovery and wellness with more consistent red light therapy.

*Membership includes 60-minute massages only. Red light sessions must be used within the month and do not roll over. Massage sessions roll over once but not twice in a row. Memberships are individual (not shareable), require a 3-month minimum, and 30 days’ notice to cancel.