This session begins with a consultation where we’ll discuss your reasons for seeking bodywork, any athletic or wellness goals, and map out treatment options. This includes a postural and mobility assessment. During the session, we’ll address muscle tension, movement restrictions, pain and compensation patterns, and support the brain–body connection. All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals. As a client, you’ll be an active part of your care - both during the session and with self-care suggestions you can take home. *Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)

This Muscle Tune Up session is a great option if you need hyper-focused work on one area or need a quick tune up between regular sessions. This bodywork session is for returning clients who have had a consultation and wish to continue seeking care. All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals. *Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)

This Muscle Maintenance session is a great option if you’re looking for regular bodywork sessions that focus on muscle maintenance or restorative techniques to address areas of pain or discomfort. This bodywork session is for returning clients who have had a consultation and wish to continue seeking care. All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals. *Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)

This Deep Dive session is a great option for when 60 minutes just isn’t enough. With 90 minutes, we can target several problem areas, spend more time on the details, and incorporate both restorative and corrective work for a more complete reset. Available for returning clients who have completed their consultation. All sessions are fully customized and 100% tailored to you - we'll use a variety of techniques and modalities to help you reach your wellness, recovery, and athletic performance goals. *Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)

This bodywork session is for returning clients that need “urgent” bodywork or need to be seen sooner than what is available on the calendar. This session may be scheduled for a day or time outside of regular working hours. You can request this session by texting 912-446-7881. Please note that this session is only officially booked once you receive a confirmation message. Requesting an appointment does not guarantee that it has been booked. If you have any questions regarding this type of session, please contact us via text or phone call. *Please wear clothes that allow you to move freely (e.g. athleisure, sweatpants, gym shorts)

Boost your body’s natural healing with Red and Near-Infrared Light Therapy. This non-invasive treatment supports cellular repair, improves circulation, and reduces inflammation — making it ideal for pain relief, faster recovery, healthier skin, and better sleep. Choose the mini wrap or panel for targeted relief or the full-body mat for whole body benefits. Results are cumulative, so regular sessions deliver the best outcomes. Packages of 3 or 5 sessions are available for added savings.