This 70 minute class done to music in a warm room promotes stillness with poses that are simple, slow and low to the earth. The length of each pose is long, the attention inward, the affect deep. It is designed to settle the nervous system with emphasis and space held for releasing anxiety, stress, trauma, and the tension that prevents healing and opening of the physical and/or subtle body. Complimentary Services: mat and towel rentals, BeneFIT Elixir (a.k.a. Yoga-Rita), Kangen Water. Take a dip in the pool and shower if you’d like.