90 minutes, Classic Bikram Yoga, 26 postures with 2 breathing exercises. Complimentary Services: mat and towel rentals, BeneFIT Elixir (a.k.a. Yoga-Rita), Kangen Water. Take a dip in the pool and shower if you’d like.

50 minute Bikram Yoga series, just one set of each posture and breathing exercise Complimentary Services: mat and towel rentals, BeneFIT Elixir (a.k.a. Yoga-Rita), Kangen Water. Take a dip in the pool and shower if you’d like.

BeneFIT’s B60H HIIT Fix (Inferno Hot Pilates formula) is a high Intensity, low impact, interval training class that’s based on Pilates principles. You’ll build strength all over with particular emphasis on core and glutes. It’s an excellent, safe compliment to BeneFIT’s Yoga. With heat, in mid 90s and humidity in mid 40s, be prepared to sweat, be challenged, and have fun! Whoohoo! 🎉🤩 Complimentary Services: mat and towel rentals, BeneFIT Elixir (a.k.a. Yoga-Rita), Kangen Water. Take a dip in the pool and shower if you’d like.