Select an option - The Mindful Body

Reiki Healing Closing $35 Service · 20 minutes

Close your session with 20 minutes of gentle Reiki. As your body softens from the massage, the energy work helps calm the nervous system and bring you back into balance.A quiet time to rest, release what you're ready to let go of, and leave feeling grounded, clear, and centered. Add to your massage for a little extra care..

Crown & Face Massage $35 Service · 20 minutes

Release tension held in the scalp, face, and jaw, and let your mind grow quiet. Features a carefully curated essential oil blend to clear the mind, soften stress, and invite deep relaxation. Add-on to your massage session for a little extra care

Abdominal Massage $35 Service · 20 minutes

Gentle, intentional work for the belly, ribs, and diaphragm, where so many of us quietly hold stress. Creates space to breathe more deeply while helping calm the nervous system and ease bloating, digestive discomfort, and menstrual cramping. Often paired with castor oil and aromatherapy. Add-on to your massage session for a little extra care.

Foot & Ankle Work $35 Service · 20 minutes

Your feet carry you through everything. Give them a little extra attention. Using massage, acupressure, and gentle movement, this add-on focuses on the feet and ankles to release tension, boost circulation, and ease stiffness. A grounding work that settles the whole body. Includes hot towels and warm essential oils. Add-on to your massage session for a little extra care.

Yoga Nidra Meditation $35 Service · 20 minutes

Finish your session with guided yoga nidra, a deep rest practice done lying down, fully clothed, and fully supported. I talk you through a slow settling of the body and breath while you stay in that threshold between awake and asleep. Yoga Nidra is a good fit for restless minds, tired nervous systems, and anyone who has a hard time winding down after a long day. No experience or flexibility needed, just the willingness to rest.

Savasana- Final Rest $35 Service · 20 minutes

Finish your session with a 20-minute Rest on the sound bed beneath soft chakra lights, letting everything settle before you go. Let the stillness carry you, and leave feeling unhurried, grounded, and at ease.

Sound Bath $35 Service · 20 minutes

Add to any massage or Reiki service An immersive, full-body listening experience using crystal and Tibetan singing bowls, chimes, tuning forks, and more. As you rest in the sound, your mind slows and your nervous system unwinds, inviting a deeply relaxed, almost dreamlike state where body and mind can soften and reset.