Tailored techniques employed to alleviate pain and improve overall wellness in a 60-minute session. Generally, the focus is on one area of the body. Choose from the following: head-neck-shoulders and arms, neck-shoulders-upper chest and upper back, neck-back and hips, hips-legs and feet. To include the whole body, some contact will occur in non-focus areas, usually some compressions and gentle rocking. Hot towels, CBD ointment, magnesium oil, hot or cold ointments are available to apply as needed.