Holistic therapy to balance mind and body through specialized techniques in a 30-minute session. First, soothe the mind with simple breathe work. Next we mobilize your joints and stretch according to Shiatsu based body meridian philosophy. Comfortable clothes allow for maximum movement flow without the distraction of drape shifting.

Therapeutic Techniques, Active-Assisted Stretches and joint mobilization are used to treat a specific area in recovery from injury or over use. For your Spot Treatment, choose from the following: head-neck-shoulders and arms, neck-shoulders-upper back and upper chest, neck-back and hips, hips-legs and feet. To include the whole body, some contact will occur in non-focus areas, usually compressions and gentle rocking. Hot towels, cooling gels, CBD ointment and magnesium oil are available to assist.

Focused on improving athletic performance and aiding recovery from injuries in a 60-minute session. We will employ Active Assisted Stretching and Cupping to achieve the desired goal of your session.