Recommended for new clients and most sports recovery needs. A focused, movement-friendly sports massage session tailored to your training, activities, and current areas of concern. Treatment may incorporate targeted massage, passive joint movement, active movement, stretching, and client participation as appropriate. A 60-minute session typically allows us to work with 2–3 primary areas, making it a good choice for most clients looking to address training-related tension, discomfort, or movement restriction. What to wear: Please arrive in comfortable athletic clothing that allows you to move freely. Athletic shorts and a T-shirt, tank top, or sports top work especially well. Most Precision Recovery treatment is performed clothed. Not sure which session to choose? Start here.

Extended time for broader or multi-area recovery work. A 90-minute session provides additional time to work across 4–5 areas or take a more full-body approach while still giving individual areas focused attention. It's a good choice for athletes with several areas they'd like addressed, accumulated training demands throughout the body, or anyone who prefers a more comprehensive session. Treatment may incorporate targeted massage, passive joint movement, active movement, stretching, and client participation based on your needs and goals. What to wear: Please arrive in comfortable athletic clothing that allows you to move freely. Athletic shorts and a T-shirt, tank top, or sports top work especially well. Most Precision Recovery treatment is performed clothed.

A focused follow-up session for returning clients. Designed for focused work on one primary area, or two closely related areas, when a full session isn't necessary. Treatment may incorporate targeted massage, passive joint movement, active movement, stretching, and client participation as appropriate. This is a good option for following up on an area we've worked with previously or giving focused attention to a straightforward training-related concern. What to wear: Please arrive in comfortable athletic clothing that allows you to move freely. Most Precision Recovery treatment is performed clothed. New to Athletic Calibration? Please begin with a 60 or 90-minute Precision Recovery Session.

A traditional massage experience focused on relaxation, comfort, and general muscular tension. This session uses flowing Swedish massage techniques and can be approached as either full-body work or focused more heavily on areas that need attention. Pressure is adjusted to your preferences, with communication encouraged throughout the session. Unlike Precision Recovery sessions, Swedish massage is primarily passive and does not require athletic clothing or active participation. Some gentle stretching or passive joint movement may be incorporated when appropriate. What to expect: Dress down to your personal comfort level. You will remain professionally draped with a sheet and blanket throughout the entire session, with only the area currently being worked uncovered. Your comfort and privacy are maintained throughout treatment. Choose this session if: you're looking for a more traditional massage experience centered on relaxation and general muscular comfort rather than sports-focused recovery.