Full body massage + selected area cupping & silicone facial cupping. (Cupping helps increase blood and lymph flow, mobility and decrease pain. Facial cupping can help open sinus passages and drain lymph and puffiness from face and neck)

90min. Full body massage + facial cupping & select area of stationary body cupping (Cupping helps increase blood and lymph flow, mobility and decrease pain. Facial cupping can help open sinus passages and drain lymph and puffiness from face and neck)

A quick phone or video consult to discuss mental health & stress management needs and determine if we are a good fit.

80 minute self-pay mental health intake session (not using insurance): Provided to NEW mental health focused clients, may include talk and/or somatic therapies provided by licensed clinical social worker. Session to include 75 minutes of content & time for scheduling and closure Appointment may be done remotely by telehealth or in-person in Edwardsville, IL; to be agreed upon each session by therapist & client *Only select this option if you’ve already completed a consultation, initial intake appointment and will NOT be using health insurance as part of your payment. Please book through my Headway mental health link if using health insurance. Reach out via phone or email to discuss financial needs and sliding scale options.

90minute self-pay integrative mental health session (not using insurance): Provided to established mental health focused clients may include talk and/or somatic therapies provided by licensed clinical social worker. Session to include 82 minutes of content & time for scheduling and closure Appointment may be done remotely by telehealth or in-person in Edwardsville, IL; to be agreed upon each session by therapist & client *Only select this option if you’ve already completed a consultation & initial intake appointment, need extended support beyond typical 45minute to 1hr sessions and will not be using health insurance as part of your payment. Please book through my headway mental health link if using health insurance. Reach out via phone or email to discuss financial needs and sliding scale options.

Customized group wellness and/or mindfulness workshops can run from 90-120minutes, price can include up to 12 participants. Inquire about your unique interests and needs.

45 minutes: includes consultation, body awareness education, and gentle trauma informed touch for stress relief & pain management (can be used up to 3x)