Swedish massage involves soft, long, kneading strokes with light to medium pressure. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energized.

Deep tissue massage is a massage technique that is used to treat musculoskeletal issues. It center on the deeper layers of the muscle tissue. It involves applying sustained pressure using slow and deep strokes to target the inner layers of your muscles and connective tissues.