Low-impact, functional workouts designed for aging adults to improve strength, mobility, balance, and cardiovascular health. These classes typically feature modifications for seated or standing positions, using tools like chairs, resistance bands, and light weights to ensure safety, reduce fall risk, and promote independence

Stretch and Mobility classes focus on improving flexibility, restoring balance, and strengthening the deep stabilizing muscles that support healthy movement. Using evidence based stretching techniques and gentle, consistent motions, the class helps reduce stiffness and improve overall joint function.