Sessions are typically 60 minutes*° and may include Distant CranioSacral, Somatic Coaching, Guided Relaxation, Feldenkrais, Continuum Movement, Intuitive Reading, Energy Clearing, EFT tapping, Yoga, exercises, tools etc. When you schedule a time, you are agreeing to pay the current rate (that we agreed on during your consultation) when you receive the emailed or texted PayPal invoice. *The 60-minute session may sometimes be extended to 75 minutes if extra time is needed to wrap up a process AND if we both have availability in our schedules. °A longer session (2½ hours) may be available upon request if we have already been working together for a while. It is an opportunity to unload the stressors of the week before diving in deeper to unwind the various aspects of a longheld pattern in the body. This longer session is also an opportunity to spend more time with your spirit helpers, getting to know them. I will schedule this on my end. Preparation for Session: 1. Charge your device, check the sound 2. Gather cozy items to be comfortable: pillows, props, blankets, socks 3. Inform housemates of your UNavailability during session time. Switch your phone to do-not-disturb 4. Have a light meal/snack 1-2 hours before to be nourished and grounded You agree to meet by phone or zoom at the timeslot that you chose. Payment is due when you receive the invoice and/or 24 hours before the session. No refunds. Change begins as soon as you commit to investing in yourself.

1 hour to talk about your current needs, issues, goals and to be guided through an exercise to clarify, organize, and prioritize the different areas of your life. (At least one of these areas will be the reason you are booking this consultation.) You will also receive a tool or exercise to use immediately. The free consultation is an opportunity to ask your questions and for us to discuss how we might work together. It serves as an 'intake' for the work we do in future sessions. Although the consultation is not a session, there are aspects of it that are similar to what we do in sessions. You will have the opportunity to experience showing up for yourself. We meet on zoom for the consultation. Exception: If we have met in person already AND you are over 21 and live in North America, you can decide to meet by phone. Preparation for the consultation: 1. Charge phone/device and prepare your set up: tripod, lighting, microphone, etc. 2. Inform housemates of your UNavailability during the call. Set phone on do not disturb. 3. Find a comfortable seat in a private space where you will not be interrupted 4. Commit to participating and being present on the call 5. Prepare a list of your questions and concerns as well as your goals (who you want to be, how you want to feel/live/be.) 6. Have a light meal or snack before we meet to be nourished and grounded In the meantime, do 1 round of box breathing: Breathe in, counting to 4 Hold for 4 Breathe out for 4 Hold breath out for 4