Quick call to understand where you’re at, what feels off, and map out the best next step.

A comprehensive assessment to understand where you’re at and what’s holding you back from training or returning to sport. This session looks at range of motion, strength, movement quality, and overall readiness so we’re not guessing with your rehab or training. You’ll leave with clear next steps and a plan built around your goals, whether that’s getting back to running, lifting, or full sport.

The full commitment at the best rate. Six months of coaching, testing included every 2 months, and initial evaluation comped.