include:
1. Goal Setting and Planning: Assisting clients in defining clear, achievable goals and creating actionable plans to reach them.
2. Personal Development: Guiding clients in developing self-awareness, improving self-confidence, and enhancing emotional intelligence.
3. Overcoming Challenges: Helping clients identify and break through limiting beliefs, fears, and habits that may be holding them back.
4. Accountability and Motivation: Providing support, encouragement, and accountability to keep clients motivated and on track.
5. Career Coaching: Offering guidance on career transitions, skill development, and achieving professional goals.
6. Work-Life Balance: Assisting clients in finding a balance between work, family, and personal life.
7. Relationship Coaching: Helping clients improve personal and professional relationships through better communication and understanding.
1. Nutritional Guidance: Offering advice on balanced eating habits, meal planning, and understanding nutritional needs to support health
2. Physical Activity Coaching: Creating personalized exercise plans tailored to the client’s fitness level, preferences, and goals.
3. Behavioral Change Strategies: Assisting clients in developing healthier habits and routines, such as stress management, sleep hygiene, and quitting smoking.

Professional Referral Program – Coaching Support for Referred Clients

Were you referred to us by a therapist, counselor, case manager, or recovery program?

This special referral option is designed for individuals who are recommended to Synchronized Minds Health & Fitness by a licensed professional or community support program.

Through this program, referred clients receive:
✔️ Priority access to coaching services
✔️ A reduced-rate intake session
✔️ Customized support for your personal goals, transitions, or healing journey
✔️ Seamless collaboration with your referring provider (with your consent)

1. One (1) Individual Coaching Session per Month


A 60-minute trauma-informed session


Personalized goal setting, emotional support, and mindset clarity


Offered virtually or in-person (when available)


2. Mini Wellness Plan


A tailored action plan with tools and strategies


Includes journal prompts, mindset exercises, and calming techniques


Focused on emotional regulation, rebuilding self-trust, and sustainable growth


3. Access to Group Support (when available)


Free access to one monthly Healing Circle or Power Hour Talk


Topics include emotional boundaries, self-care routines, and trauma recovery


4. Referrals to Affordable Resources


Guided referrals to wellness tools, support groups, or continuing coaching options


For long-term growth and support after the pro bono term

Description:

Face Forward is not your typical facial—it’s a sacred space to release, reconnect, and renew.
This holistic 1:1 session blends skincare, emotional wellness, and therapeutic listening to support healing from the inside out.

Whether you’re carrying stress, emotional heaviness, or simply need a quiet space to be seen and cared for, this experience allows you to vent, breathe, and reset—then receive a customized facial treatment designed to nourish your skin and soothe your nervous system.

✨ What’s Included:

🧘 Emotional Wellness Check-In (20–30 minutes)

Safe, private time to talk and release emotional buildup

Optional guided questions to explore stress, self-worth, or burnout

Grounding breathwork or intention-setting

Affirmation or emotional regulation technique to take home


💆‍♀️ Customized Facial Experience (45–60 minutes)

Deep cleansing and skin analysis

Exfoliation + targeted treatment (hydrating, acne, glow, etc.)

Aromatherapy + meditative music

Affirmation-infused touch (silent or spoken based on your comfort)

Join us for a peaceful experience of healing, energy alignment, and relaxation. Reconnect your mind, body, and soul as you release stress and restore balance.
💚 Come hydrated, comfortable, and open to receive renewal and inner peace. Preparation List: What to Bring & Do Before the Session

Before You Arrive:
1. Hydrate well throughout the day — water helps energy flow smoothly.
2. Avoid caffeine or heavy meals at least 1 hour before the session.
3. Wear comfortable clothing that allows for deep breathing and movement.
4. Set your intention — think about what you want to release or restore.
5. Silence your phone and allow yourself to fully unplug for this time.

Bring With You:
• 🧘🏽 A yoga mat or soft blanket to sit or lie on.
• 🕯️ A folding chair .
. Sticky notes and pen or pencil
• 🧴 A bottle of water for after the session.
• 🕊️ A journal and pen (optional) to write down insights or emotions that arise.
• 🌸 An open heart and peaceful mindset ready to receive healing energy.

A Moroccan-inspired full-body facial designed to deeply exfoliate, detoxify, and restore your skin and has been adapted for a dry spa environment. No full bathing or water immersion is performed.