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Your first visit focuses on your goals and the relief you’re seeking. We’ll start with a brief, welcoming consultation to review your health history and identify what’s most important today (pain areas, pressure preferences, and any “please avoid” zones). Then I’ll create a customized, full-body session using a blend of techniques—Swedish for relaxation, focused deep tissue for stubborn tension, and gentle mobility work to support easier movement. Best for: first-time clients seeking a full-body reset with extra attention to 1–2 key areas (neck/shoulders, low back/hips, calves/feet). Please note: This offer is for first-time clients only!
Perfect when you need targeted relief in one or two areas (neck/shoulders, low back/hips, or feet). We’ll do a quick in-person intake and choose the best style for today—Deep Tissue, Sports Recovery, or Relaxation. Expect a focused reset that fits a busy schedule. Enhancements available at checkout: Red Light Therapy (15), Hot Stone Melt (localized), Aromatherapy.
My most popular length for a balanced full-body flow with extra time on your priority spots. After a brief intake, I’ll tailor the style—Deep Tissue, Sports Recovery, Relaxation, or Prenatal—to help you leave looser, lighter, and calmer. Enhancements available at checkout: Red Light Therapy (15 minutes), Hot Stone Melt (localized), Aromatherapy, and Foot & Calf Rescue.
More time, more results. We’ll pick the right approach after a quick intake and blend techniques for deeper relief and a slower, more luxurious pace. Ideal when 60 isn’t quite enough—especially for chronic tension. Enhancements available at checkout: Red Light Therapy (15), Hot Stone Melt (localized), Aromatherapy, Scalp & Face De-Stress.
The works. Unhurried full-body work plus focused attention where you need it most. We’ll decide the style together in-person—Deep Tissue, Sports Recovery, or Relaxation. Best for long-standing tension, athletes in training, or when you want maximum calm. Enhancements available at checkout: Red Light Therapy (15), Hot Stone Melt (localized), Aromatherapy, Foot & Calf Rescue, Scalp & Face De-Stress.
Perfect reset when you want targeted relief plus full-body calm. We’ll start with a quick intake and choose the right approach for today—gentle to firm (as appropriate), side-lying with cushions for comfort and safety. Expect focused attention on back, hips, glutes, legs, and feet to ease tension and help you breathe easier.
More time to melt into comfort. After a short intake, I’ll blend relaxing and therapeutic techniques—always side-lying and well-supported—to reduce low-back and hip tension, relieve leg/foot fatigue, and calm your nervous system. Ideal when 60 isn’t quite enough.
The unhurried, deeply restorative session. We’ll take our time with cushion-supported side-lying work to address back, hips, glutes, legs, and feet—plus extra attention where you need it most. Soothing, nurturing, and tailored to your trimester for maximum comfort.
When you’re tight but short on time, I can help. In three focused 45-minute visits over 3–4 weeks, I’ll target your key problem areas (neck/shoulders, low back, or hips) so you feel lighter and move more easily, quickly. Pressure, temperature, and pace are adjusted each session. Great for maintenance or mid-week tune-ups. Used within 8 weeks.
When 60 minutes isn’t quite enough. Three 75-minute sessions let me work through layered tension in shoulders, hips, and low back, then finish with nervous-system down-regulation so your body actually lets go. Great for recurrent tightness or post-travel recovery. Use within 5 months.
I see many clients with the same story: long hours at the computer, driving, stress, and constant tightness in the neck and shoulders. This 3-session plan is for you if you want more than a one-time massage and prefer to stay proactive about your wellness. I’ll focus on the areas that actually hold your tension and provide simple tips to try between visits. Ready to stop feeling scrunched up? Grab the 3-session package and let’s get your neck and shoulders moving again.
A full, thoughtful overhaul. Three 90-minute sessions over 4–6 weeks to unwind long-held patterns, restore balance front-to-back, and re-train how your body relaxes. Ideal for “everywhere feels tight,” stress overload, or after injury recovery phases (non-medical). Use within 5 months.
Your “always-on” plan to stay ahead of tension. Five 45-minute tune-ups over 2–3 months keep neck/shoulders and low back from flaring, without blowing up your calendar. Each visit is precise, efficient, and tailored to what’s going on that week. Ideal for busy pros. Use within 12 months.
Built for computer bodies. Five structured 60-minute sessions (weekly or every 10 days) unwind tech neck, open hips, and reset posture. You’ll get a micro-mobility routine to keep progress between visits. Expect steadier energy and less “end-of-day ache.” Use within 12 months.
Five 75-minute visits to create lasting change: targeted work for chronic hot spots + gentle mobility to keep gains. Perfect for active adults and weekend warriors who want fewer flare-ups and better range week to week. Option to add infrared warm-up for faster tissue release. Use within 12 months.
Your premium plan for deep change and stability. Five 90-minute sessions combine detailed problem-solving with whole-body restoration so improvements last. Expect better sleep, easier movement, and fewer “bad weeks.” Use within 12 months.
This subscription allows you to book one 45-minute session monthly. After your card is processed each month, you can schedule your monthly massage via the booking link. When you sign up for this subscription, you'll receive the benefits of monthly massage at a member's rate. Your credit card will be charged monthly, and any additional sessions during the month will be charged at a discount rate.
This subscription allows you to book one 60-minute session monthly. After your card is charged, you can book your appointment via the booking link. When you sign up for this subscription, you'll receive the benefits of monthly massage at a member's rate. Your credit card will be charged monthly, and any additional sessions during the month will be charged at a discount rate.
This subscription allows you to book one 90-minute session monthly. After your card is charged, you can book your appointment via the booking link. When you sign up for this subscription, you'll receive the benefits of monthly massage at a member's rate. Your credit card will be charged monthly, and any additional sessions during the month will be charged at the discounted rate.
Give someone a perfect pause. This gift certificate unlocks a 45-minute massage session — ideal for busy schedules, quick stress relief, or a delightful self-care break. It’s the thoughtful gift that says, “I see how hard you work — enjoy a moment just for you.”
The classic choice for deep relaxation. A full 60-minute massage session provides space to unwind, ease tension, and recharge the body and mind. Perfect for anyone craving a little peace in their week — or a meaningful gift that truly cares.
For the ultimate unwind. The 90-minute massage session offers extended relaxation, deeper therapeutic work, and a memorable self-care experience. Excellent for birthdays, anniversaries, holidays, or simply because someone deserves real restoration.
This customized massage incorporates smooth, heated stones to bring comforting warmth to tired, tense muscles. The stones may be used as massage tools or placed temporarily on selected areas of the body. Pressure and temperature are always adjusted to your comfort. This is an excellent choice when you want the benefits of personalized massage with an added layer of warmth and relaxation.
Chair massage is a practical way to get relaxation and relief from stress and tension. It can be done quickly, without the need to undress or use oils or lotions. Chair massage can improve circulation, reduce inflammation, increase flexibility, and improve physical and mental well-being. It is a great way to feel more relaxed and energized.
Chair massage is a practical way to get relaxation and relief from stress and tension. It can be done quickly, without the need to undress or use oils or lotions. Chair massage can improve circulation, reduce inflammation, increase flexibility, and improve physical and mental well-being. It is a great way to feel more relaxed and energized.
4-Hour Corporate Chair Massage Perfect for larger teams, this 4-hour chair massage session provides 16-24 employees with stress-relieving, 10-15 minute massages. Designed to boost morale, increase productivity, and reduce workplace tension, we bring everything needed for a seamless and relaxing experience to your office. Available in Middleton and surrounding areas (up to 10 miles). A small travel fee applies beyond 10 miles.
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This subscription allows you 2 sessions within the same month. This subscription is non transferable, and we require a 30-day notice to cancel your subscription.
Begin with 30 minutes of quiet relaxation in the MiHIGH Infrared Sauna Blanket, followed by a customized 60-minute massage. The gentle warmth helps you settle into the experience before your massage begins. I will then tailor the hands-on portion to your preferred pressure and priority areas, creating a complete session for relaxation, comfort, and renewal. 90-minute experience 30 minutes of infrared warmth + 60 minutes of massage A full health intake and consent form is required before your first infrared service. PLEASE READ: Not recommended for: - Pregnancy - Cardiovascular conditions or pacemakers - Fever or acute illness - Bleeding disorders or heat intolerance -This is for relaxation purposes only, not used to diagnose or treat any ailments, injury, or illness. Use caution if you have diabetes, implants, or low blood pressure.
Unplug, settle in, and enjoy 45 minutes of gentle warmth in the MiHIGH Infrared Sauna Blanket. This quiet, non-massage session is designed for clients who want dedicated time to rest and recharge. The temperature is adjusted to your comfort, allowing you to enjoy a peaceful warmth experience without hands-on bodywork. PLEASE READ: Not recommended for: - Pregnancy - Cardiovascular conditions or pacemakers - Fever or acute illness - Bleeding disorders or heat intolerance Use caution if you have diabetes, implants, or low blood pressure. Before your session, please stay hydrated and dress comfortably in long sleeves, long pants, and socks for sauna sessions. A full health intake and consent form is required before your first infrared service.
Enjoy 60 minutes wrapped in a relaxing infrared sauna blanket (dry heat). The cozy warmth helps you unwind and feel looser. Ideal when you’re feeling stressed, tight, or simply want a deeper reset.” Wellness service; not a medical treatment. No electrical stimulation or ultrasound. PLEASE READ: Not recommended for: - Pregnancy - Cardiovascular conditions or pacemakers - Fever or acute illness - Bleeding disorders or heat intolerance Use caution if you have diabetes, implants, or low blood pressure. Before your session, please stay hydrated and dress comfortably in long sleeves, long pants, and socks for sauna sessions. A full health intake and consent form is required before your first infrared service.
Celebrate February with a real reset (not more stuff). This is a 60-minute customized therapeutic massage with Aromatherapy included (choose your blend at check-in). Expect a balanced full-body session with extra time on your priority areas, tailored pressure, and a calmer nervous system when you leave. Bestie option: You and your friend should each book this same service on the same day (times can be different). 👉 Add your bestie’s name in the booking notes (example: “Booking with Jess”). Available for booking February 8–28 only. Limited spots. Enhancements available at checkout: Hot Stone Melt, Foot & Calf Rescue, Scalp & Face De-Stress, Red Light Therapy, and CBD options.
Enjoy 15 minutes of LED red/near-infrared light (dry heat) before your massage. The gentle warmth helps you unwind, feel looser, and supports overall comfort—perfect when you’re feeling tight from daily activity or want a soothing pre-massage warmup. LED Red/Near-Infrared Light (Dry Heat) is a wellness add-on used to provide gentle warmth and promote relaxation. It is not a medical treatment and does not diagnose, treat, or cure any condition. No electrical stimulation or ultrasound is used. Protective eyewear is provided when lights are near the face. Not advised for individuals with photosensitivity (certain medications/conditions). If you’re under medical care, please consult your clinician first. Not recommended for: - Pregnant individuals - Those taking medications that cause light sensitivity (e.g., Accutane) - Anyone with lupus, porphyria, or similar light-sensitive conditions - Active cancerous lesions or recent skin procedures Use caution if you have epilepsy, thyroid issues, or a pacemaker
Feel lighter, sleep better, and reduce everyday aches with 3 targeted sessions over 3–4 weeks. Each 45-minute session encourages gentle detox, improved circulation, and calm nerves so tension releases more quickly. Ideal for desk stress, travel stiffness, or post-workout recovery. Use within 4 months. (Wellness service; not a medical treatment.) If you’re pregnant, have a cardiac condition, uncontrolled blood pressure, or heat sensitivity, text me first so we can adjust or choose another service.
A structured 5-session plan (6–8 weeks) to reduce inflammation, speed recovery, and improve sleep. Each 60-minute session provides a deeper, more satisfying sweat and longer-lasting calm. Pair with a massage on a separate day for enhanced results. Use within 6 months. (Wellness service; not a medical treatment.) If you’re pregnant, have a cardiac condition, uncontrolled blood pressure, or heat sensitivity, text me first so we can adjust or choose another service.
Holiday version of my most loved service. 90 minutes of warmth and renewal, infrared/sauna blanket + 60-minute massage, plus aromatherapy to help your nervous system settle. Cozy, easy, and thoughtfully tailored. This offer expires in 90 days from the date of purchase.
This subscription allows you to book one 75-minute session monthly. After your card is charged, you can book your appointment via the booking link. When you sign up for this subscription, you'll receive the benefits of a monthly massage at a member's rate. Your credit card will be charged monthly, and any additional sessions during the month will be charged at the discounted rate.
A step above the everyday gift. This certificate delivers a 75-minute massage experience — more time for working out knots, soothing sore muscles, and creating lasting calm. It’s the kind of gift that feels luxurious without being extravagant.
Focused warmth for the back and shoulders, adding that melty finish without a full hot-stone service
Cozy pre-massage warm-up so your body melts faster on the table. Required intake and consent form needed. Some restrictions apply.
A soothing 60-minute massage to melt tension, plus focused scalp and face work to quiet the mind, and a finishing aromatherapy touch. This offer expires 3 months from the date of purchase.
A 75-minute massage to open everything up, plus 15 minutes of red light therapy to support recovery, and 10 minutes of extra attention for tired feet and calves. Built for cold-weather bodies. This offer expires 3 months from the date of purchase.
Pick your vibe at check-in - Calm, Deep Relief, Sleep, Breathe, or Seasonal. I'll tailor the blend and weave it into your session. No extra time, just extra relief.
Soothe standing-all-day feet and tight calves with a targeted reset.
Focused work for jaw/temples/sinus to settle the nervous system and release facial tension.
Targeted recovery for winter and early-season training. I focus on calves, hips, glutes, and low back to reduce “grabby” tightness, support smoother stride mechanics, and help you bounce back between runs. Great add-ons: Red light (calves/low back), sauna blanket, hot towels for calves/feet, aromatherapy.
Cold weather can leave you stiff, less mobile, and more tense. This series focuses on hips, low back, shoulders, and neck to help you move easier, feel looser, and reset your system through winter. Great add-ons: Sauna blanket, red light therapy, hot stones, aromatherapy, extra scalp/temple time.
Hands-on bodywork paired with simple breath awareness cues to help your body let go and your mind slow down. Great for stress patterns you feel in your muscles—especially neck, shoulders, and low back. Great add-ons: Aromatherapy, hot stones, red light therapy, extra scalp/temple/face time, “quiet session” option.
Gentle, hemp-derived CBD oil is used throughout your massage to support deep relaxation and muscle comfort. Available in unscented or very lightly scented options.
Clinical-strength CBD topical with cooling and warming action, applied to specific areas of tension such as the neck, shoulders, low back, or calves. Not used for full-body massage.
A technique-based series designed to help you build a strong, confident yoga practice from the ground up. Learn essential poses, alignment, and breath awareness in a supportive, beginner-focused environment. You’ll develop strength, mobility, and body awareness while learning how to adapt each pose to fit your body. No flexibility required. No experience needed. Just smart movement and a solid foundation. This series is ideal for: • True beginners • Anyone returning to yoga after time away • Students who want stronger fundamentals • Those who feel unsure in “all levels” classes
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