Tune-up ( 1 per month) Our one-on-one assisted stretch therapy sessions are customized to improve your flexibility, mobility, recovery, and overall movement. Using a combination of PNF and static stretching, each session is tailored to your body's specific needs and goals. What to Expect Movement Assessment – Identify tight areas and movement limitations. Personalized Stretch Session – Hands-on stretching designed just for you. At-Home Mobility Plan – Simple exercises to help maintain your progress between visits. Benefits of Stretching Twice Per Month ✔ Maintains flexibility and joint mobility ✔ Reduces muscle tightness and stiffness ✔ Helps decrease aches and everyday discomfort ✔ Supports faster recovery after workouts ✔ Improves posture and movement quality ✔ Lowers the risk of muscle strains and minor injuries ✔ Creates consistency for long-term mobility and wellness Without Regular Stretching Tight muscles continue to worsen over time. Mobility gradually decreases. Recovery takes longer. Everyday movements become more restricted. The risk of aches, stiffness, and injury increases. Move Better. Feel Better. Live Better. Consistency is what creates lasting results.

Stretch Therapy Sessions (2 Sessions per Month In-studio only) Our one-on-one assisted stretch therapy sessions are customized to improve your flexibility, mobility, recovery, and overall movement. Using a combination of PNF and static stretching, each session is tailored to your body's specific needs and goals. What to Expect Movement Assessment – Identify tight areas and movement limitations. Personalized Stretch Session – Hands-on stretching designed just for you. At-Home Mobility Plan – Simple exercises to help maintain your progress between visits. Benefits of Stretching Twice Per Month ✔ Maintains flexibility and joint mobility ✔ Reduces muscle tightness and stiffness ✔ Helps decrease aches and everyday discomfort ✔ Supports faster recovery after workouts ✔ Improves posture and movement quality ✔ Lowers the risk of muscle strains and minor injuries ✔ Creates consistency for long-term mobility and wellness Without Regular Stretching Tight muscles continue to worsen over time. Mobility gradually decreases. Recovery takes longer. Everyday movements become more restricted. The risk of aches, stiffness, and injury increases. Move Better. Feel Better. Live Better. Consistency is what creates lasting results.

4 Stretch Therapy Sessions Our 4-session package is ideal for clients who are committed to improving flexibility, mobility, posture, and overall movement. With consistent weekly sessions, your body has the opportunity to build on previous progress, leading to faster and longer-lasting results. Each one-on-one assisted stretch therapy session is personalized using a combination of PNF and static stretching to improve mobility, reduce muscle tension, enhance recovery, and restore healthy movement. What to Expect Comprehensive Movement Assessment – Identify mobility restrictions and create a personalized plan. Customized Stretch Therapy – Every session is tailored to your progress and goals. Progress Tracking – We monitor improvements and adjust your program as you improve. At-Home Mobility Plan – Simple exercises to help you maintain results between visits. Benefits of 4 Sessions Per Month ✔ Significant improvements in flexibility and joint mobility ✔ Reduced muscle tightness, stiffness, and everyday aches ✔ Better posture and improved movement patterns ✔ Faster recovery from workouts and daily activities ✔ Increased athletic performance and functional movement ✔ Lower risk of muscle strains and overuse injuries ✔ Consistent progress with expert guidance and accountability Compared to Occasional or No Stretching Results come faster and last longer. Your body adapts to increased mobility instead of returning to old movement patterns. Chronic tightness and stiffness are addressed before they become larger problems. You'll move with greater confidence, comfort, and efficiency every day. The more consistent you are, the greater your results. Four sessions each month create the momentum needed to help you move better, feel better, and perform at your highest level.

Elite ( 8 streches per month) Our 8-session package is our premier program for clients who are serious about long-term mobility, recovery, and performance. With twice-weekly sessions, you'll experience the greatest improvements in flexibility, movement quality, and overall physical wellness. Each 25-minute, one-on-one assisted stretch therapy session is customized using a combination of PNF and static stretching to restore movement, reduce muscle tension, improve circulation, and help your body perform at its best. What to Expect Comprehensive Movement Assessment – Identify limitations and create a personalized mobility plan. Customized Stretch Therapy – Every session is tailored to your progress and changing needs. Progress Tracking – Regular evaluations ensure you're continually improving. At-Home Mobility Plan – Guided exercises to maximize and maintain your results between sessions. Benefits of 8 Sessions Per Month ✔ Maximum improvements in flexibility, mobility, and range of motion ✔ Correct long-standing muscle imbalances and movement restrictions ✔ Improve posture, balance, and everyday movement ✔ Faster recovery from workouts, sports, and daily activities ✔ Reduce chronic aches, stiffness, and muscle tension ✔ Lower your risk of injury while improving performance ✔ Stay accountable with ongoing coaching and progress tracking ✔ Share sessions with an immediate family member (spouse or child) for added value and wellness Compared to Inconsistent Stretching Achieve faster, longer-lasting results. Maintain consistent progress instead of starting over each month. Keep your body moving at its highest level with fewer setbacks. Build lifelong mobility habits that improve how you feel every day. Why Choose the 8-Session Package? This is our best value and is designed for clients who want the fastest and most noticeable results. Regular stretch therapy creates lasting changes in the body, helping you move better, recover faster, perform at your best, and enjoy a healthier, more active lifestyle.

12 Stretch Therapy Sessions – Family Plan (12 per month) Our 12-Session Family Plan is our most comprehensive membership, designed for families who want to prioritize movement, recovery, and long-term wellness together. Sessions can be shared among immediate family members, making it the best value for maintaining healthy, active lifestyles. Each one-on-one assisted stretch therapy session is customized using a combination of PNF and static stretching to improve flexibility, increase mobility, reduce muscle tension, and support long-term recovery. What to Expect Movement Assessment – Every participating family member receives a personalized mobility evaluation. Customized Stretch Therapy – Each session is tailored to individual goals and physical needs. Progress Tracking – Ongoing assessments ensure continued improvement. At-Home Mobility Plan – Simple stretches and exercises to help maintain progress between visits. That's a strong feature because it gives clients flexibility. I'd add it as one of the key benefits. Benefits of the 12-Session Family Plan ✔ Share sessions with your spouse and immediate family members ✔ Combine two session credits for a full 60-minute stretch therapy session whenever you need more focused treatment ✔ Best overall value with the lowest cost per session ✔ Maintain consistent flexibility, mobility, and recovery all month long ✔ Improve posture, balance, and everyday movement for the entire family ✔ Reduce muscle tightness, stiffness, and chronic aches ✔ Recover faster from workouts, sports, and daily activities ✔ Lower the risk of injuries through improved mobility and muscle function ✔ Personalized coaching and progress tracking for every family member ✔ Flexible scheduling to fit your family's busy lifestyle ***Exclusive Family Plan Benefit*** Need extra attention on a problem area? Your monthly session credits can be combined to create 50-minute stretch therapy sessions, giving you more time to address chronic tightness, injury recovery, or advanced mobility goals. This flexibility allows you to customize your plan to fit your family's changing needs throughout the month.