Resistance training programed to build strength, endurance and mobility. Please bring a water bottle. This class is great for beginner to intermediate athletes. I will offer modifications to advance or decrease difficulty of each exercise based on your ability level. This is a judgment free space! This small group class is a great place to challenge yourself and create friendships with like-minded ladies. Children are welcome to attend, but as stated in the liability waiver you will be responsible for the safety of your child while in the studio.

CORE, GLUTES, & MORE Get ready for an energizing experience in our Core, Glutes, & More class choreographed to your favorite music! This dynamic session will have you feeling the burn to the beat, strengthening your core, sculpting those glutes, and more. Join us for a workout that's not only effective but also a total blast!

Resistance training programed to build strength, endurance and mobility. Please bring a water bottle. This class is great for beginner to intermediate athletes. I will offer modifications to advance or decrease difficulty of each exercise based on your ability level. This is a judgment free space! This small group class is a great place to challenge yourself and create friendships with like-minded ladies. Children are welcome to attend, but as stated in the liability waiver you will be responsible for the safety of your child while in the studio.

Welcome to a yoga space rooted in presence, compassion, and self-discovery. My classes are designed to help you reconnect with your body, quiet your mind, and nourish your spirit—no experience or flexibility required. Through gentle movement, intentional breathwork, and mindful awareness, we’ll explore yoga as a tool for healing and inner clarity. This isn’t about perfection—it’s about tuning in, honoring your body’s wisdom, and creating space for growth, both on and off the mat. Feel free to bring your own mat, or use one we provide.

Caregivers, bring your littles for an hour of storytime and sensory activities. Class begins with an interactive book and is followed by an activity related to the reading. During activity time caregivers have the option to join in the fun, or take this time to work out while their littles are playing and creating with Ms.Denisse. $5/child members    $8/child non members    $1/child off sibling discount (Cash or Venmo: @mind-body-fitness )

Mat pilates is a low-impact, full-body workout focused on full body strengthening.

Week 1 — Grounding & Coming Home to Yourself Let's slow down, reconnect with our bodies, and get intentional about the space we're creating in our lives. We'll enjoy tea, guided journaling, grounding yoga, and our first introduction to the world of sound frequencies and vibrations. Week 2 — Nervous System & The Art of Slowing Down What does it actually feel like to slow down? We'll explore gentle yoga, mindful breathing, and different sounds to discover how our environment can influence our mood, focus, and sense of relaxation. Week 3 — Releasing Old Patterns & Making Space It's time to get curious about the things we've been carrying. Through journaling, intentional movement, and a symbolic release ritual, we'll explore old patterns, limiting beliefs, and what we're ready to make room for. We'll also experiment with soothing sound bowls. Week 4 — Rest, Receive & Reconnect With Joy A little holiday-season exhale. We'll create space for rest, explore a seasonal tea ritual, enjoy restorative yoga, and experience the relationship between sound and stillness. No expectations, no rushing, just an opportunity to pour back into yourself. Week 5-6 more information to come!

Workout on your own! You can use the workout plans written on the board or do whatever you would like. There will not be a trainer present for this class.