Got a problem area? Let’s address it! 30 minutes to focus on one muscle group. Fully customizable to your needs.

Tailored to your individual needs. Recommended for first-time clients to get an accurate sense for if Catalyst is right for you. Also a great option for general full-body maintenance. (If there’s nothing that feels like it needs particular attention)

An extra 15 minutes of work can be really beneficial if you have a muscle group that needs a little extra attention in order for them to function at their highest capacity.