Stretching is one of the best things you can do for your precious body, and I believe we could all do with a good, conscious stretch routine. Especially so if we are experiencing discomfort in the body. Allow me to teach you a handful of stretches that will be specifically helpful to you in achieving your movement goals. Together we will practice stretching within your comfort and ability range.
If you...
- Have problem areas
- Are recovering from injury or surgery
- Are feeling "stuck" in your hips, back, shoulders, hands or feet
- Have range-of-motion issues
- Have posture issues
- Are experiencing chronic discomfort
...or maybe you simply want to keep up the good work achieved loosening tight muscles in your massage session, then consider a Therapeutic Stretch Lesson.
I will demonstrate and guide you through a variety stretches, explain their benefits, and you will go home with personalized notes. We can also take photos on your device if you would like images to reflect on to remember the stretches when you go home.
You'll want to wear comfy clothes for this session, something you feel good stretching in. You may bring your own mat and props if you have them. If not, I will supply a mat, pillows, blanket, and various props.
Stretches may be seated on the ground, seated on a chair, or standing postures, always staying within your comfort range.
***In addition to being a Licensed Massage Therapist, I am also a certified yoga instructor.***