This program is designed to help tone your muscles and loosing body fat. This program also includes meal preparation guidance and customize workout videos through our fitness app. This is a hybrid program, you will see your trainer in person one on one service at our private gym studio and will be guided for our online services. With our online services you will get accountability check ins with your fitness coach. These accountability check ins will help keep you in track when not meeting in person with fitness coach and will keep you motivated. You will also have access to our fitness app and will get weekly video workouts that you can easily follow. Duration: 3 times a week, 2 times in person 1 time on line through fitness app. Our program is for 8 week, 12 week, 16 weeks program for 45 minutes. Each session start at $60

This program is designed to help tone your muscles and loosing body fat. This program also includes meal preparation guidance and customize workout videos through our fitness app. This is a online program, through this program together we will focus on keeping you accountable and help with mindset changes. All workouts will be built customized video workouts through our fitness app. Duration: Our online video workouts vary between 15 to 45 minutes, you will receive 2 to 3 video workouts a week to complete with activities to do during the week to keep you active. This will be a 8 week, 12 week, 16 week or 28 week program. Duration of program is based on clients goals.

Get it off and keep it off! This program is designed to help lose over 20 pounds and more and keep it off for good. This program will also tone your muscles and help lose body fat. This program also includes meal preparation guidance and customize workout videos through our fitness app. This is a hybrid program, you will see your trainer in person one on one service at our private gym studio and will be guided for our online services. With our online services you will get accountability check ins with your fitness coach. These accountability check ins will help keep you in track when not meeting in person with fitness coach and will keep you motivated. You will also have access to our fitness app and will get weekly video workouts that you can easily follow. Duration: 3 times a week, 2 times in person 1 time on line through fitness app. Our program is for 8 week, 12 week, 16 weeks program for 45 minutes. Each session start at $60

Get it off and keep it off! This program is designed to help lose weigh, tone your muscles and lose body fat. This program also includes meal preparation guidance and customize workout videos through our fitness app. This is a online program, through our online program together we will focus on keeping you accountable with our weekly check ins this will also help with mindset changes. All workouts will be built in customized video workouts through our fitness app. You will be guided and motivated throughout your duration in the program. Duration: Our online video workouts vary between 20 to 45 minutes, you will receive 3 video workouts a week to complete with activities to do during the week to keep you active. This will be a 8 week, 12 week, 16 week or 28 week program. Duration of program is based on clients goals. This weight loss on line program starts at $60 per session

Our flexibility and corrective exercising will help correct you injuries and improve your ability to recover faster and improve your flexibility. This program is hybrid so we will meet in person 1 or 2 times a week in our private gym studio and will also have access to our fitness app and will receive video workouts through our app that you can follow different stretches and corrective workouts. Each session is 45 minutes with starting rate of $65 a session This program for 4 weeks, 8 weeks or 12 weeks. Duration time is based on goals and limitations.

The most underrated aspect of living a healthy lifestyle. Our wellness program services is perfect for those individuals needing relaxation and stress relief from their daily activities of life. We focus on Yoga, meditation and massage therapy. These services are done in person or virtually. With in person services our certified instructors will come to your home for your sessions. With virtual sessions this will be over our virtual platform so this is perfect for those on the go or not in our immediate area or location. We also do wellness corporate services for companies or organization that are looking for a health and wellness company to come into their offices to bring a wellness program for their employees. We can bring yoga, meditation, Tai chi and massage therapy services. Our certified instructors are available to bringing these services. We have worked with a variety of top organizations and corporate companies. Duration and price for in home and virtual services Each session is 60 min for starting rate of $70 a session, duration of program 4 weeks, 8 weeks and 12 weeks.