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This program focuses on online fitness coaching that includes meal planning guidance and online fitness training 4 weeks with sessions 2 times a week. You will learn ways to properly eat based on your calorie intake as well as learn ways to workout from the comfort of your home. All meal guidance and workouts are customized based on your goals. This program will focus on keeping you accountable, will focus on mindset changes and guide you through your weekly workouts. All workouts will be through our live video workouts through our fitness app.

Our sports performance services focus on youth athletes, high school athletes, college athletes and professional athletes. We have state of the art fitness facility that we train our athletes. We focus on all sports, our program help develop speed, strength, endurance, agility, conditioning and more. With our Sports Performance program we also work on fundamentals and performance of athletes sport. Duration: Each session will be one on one in person training at our gym studio, session will be 60 minutes for 1 or 2 times a week ( optional for 3 times a week) 8 weeks, 12 weeks or 16 weeks program at a rate of $75 a session.