Reviews (42)

I have been a client of Erin’s for many years, first for massage and subsequently for Pilates. I have learned so much from her, and I can state unequivocally that I have never been stronger or felt better. I know it’s because of the quality guidance I receive from Erin. I truly enjoy and look forward to my lessons with her, as well as the classes and community she is building at Echelon. There is such a great and positive energy in her studio! Erin is genuinely committed to guiding her students to discover within themselves the benefits of authentic Pilates, or the Contrology method. She’s just the best!

I have been working with Erin for Contrology Pilates for over two years. I say Contrology because this is the method Joe Pilates started. This is not your box Pilates where everyone is doing the same thing and not using the Joe Pilates practice. It is refreshing having someone who cares and listens to you. Erin always listens to me and how my body is feeling. It is truly amazing how she can tell what your body needs. Since starting with Erin the beginning of this year having two sessions a week my body is so much different. She has taught me to listen to my body which can be used in everyday life. Thank you Erin for the constant support and education.

I have done Pilates with Erin for over 3 years. I started because as a 60++ with chronic sciatica I was in rough shape. I have had no flare ups in all my time with her… she saved me!!! She is extremely knowledgeable, professional and so careful to work, hard on what’s needed for my body. I will not be going anywhere else! Thanks Erin!!

All of the massage therapists are excellent and diverse in their clinical expertise. Kevin is great with deep tissue massage and listens carefully to my issues so he can address them through the massage. The facility is extremely clean and professionally appointed. Personally, I would not go any place else for a massage! My wife takes personal Pilates classes from Erin and has for several years. Erin is excellent, professional and very knowledgeable. Sync is great!

Have been working with Erin for a year. Had done PIlates in the past, but she is my first instructor to focus on the classical Joe Pilates method. Having a format to follow enables me to work out independently in an efficient and safe manner. Erin is amazing in her knowledge of the body and assesses body awareness before each session. I would strongly recommend Echelon PIlates to anyone wanting to focus on learning Contrology while improving strength, balance and endurance. Erin is well trained and continues to work on her own professional training.

This is THE PLACE for Pilates: Erin is an expert, knowledgeable teacher and practitioner of the true method of Pilates. She has trained intensively and keeps her knowledge updated. If you want to learn and practice Joe Pilates’ method… I can only recommend Erin. On top of that, Erin is a kind, generous person and highly respected!

I can’t say enough about Mary Turco at Sync Bodywork’s. I have had a variety is issues and injuries and .Mary’s massages have made a huge difference in my recovery. Mary asks questions, she listens to the answers, she provides options, she does research on what might help you, she provides resources, she is just amazing. The facility is clean and pleasant and they offer very reasonable prices and packages. Highly recommend, Mary is the best massage therapist I have been to 30 years.

Erin is extremely knowledgeable about the body and has a unique focused delivery of Pilates. She is very patient with her teaching and teaches you to be very aware of your movement. A delight to work with! See you soon.

Sync Bodywork is top notch! I have been getting Massage and taking Pilates from them for years and they have helped me improve my overall fitness and core strength as well as rehab after two ortho surgeries. Erin the owner hand-picks each massage therapist and Pilates instructor—over the years I have tried almost all of them, and they are all excellent!

Erin, Ginny, and the entire team at Sync Bodywork are AMAZING! In a world gone mad, they are a steadfast stone in the rushing river of life. Mindful, present, and conscious with every action, I cannot recommend them enough. If you are in need of a reset—whether physical, mental, or emotional—Sync Bodywork should be the first name on your list.

Easily the best massage I've ever had! Sarah is very good at what she does. She was attentive, sympathetic, and demonstrated her care for me as a client. I was hesitant to book here because of the prices, but once I was on the table it was all worth it, :)

Erin is amazing! I have been doing pilates with her since she was in training to become a teacher and she gets better every time. Thank you for offering such a beautiful place with state of the art equipment and direction. You are a star!

The absolute best. Erin has an impressive understanding of the body and how it works under stress. The first time she worked on me, she broke the cycle of a two week long migraine. The next time, she gave me substantial relief in my swimmer's shoulder. Today she worked on a back injury from 3 months ago, and already I feel a difference. She always takes the time to ask about my physical health before starting, and she makes educated recommendations to help maintain at home. Because I live out of state, I only get go to Sync about once a year. For anyone living in the Asheville area, this is THE place to go!

Ginny gave me the best massage I’ve ever had. I had fallen and was experiencing some pains in various parts of my body. She addressed these issues with her incredible hands, and worked her magic on my aching body. I’ll be going back as often as possible!! Thank you, Ginny!!

Pilates has changed my way of thought & The way I feel about strength training. I’m filled with confidence and actually like what I am beginning to see in the mirror! Results are slow to begin with but extraordinary 3 months in etc....If you want to feel better in every way, I suggest Sync Bodywork for your next step in self wellness. I’m addicted, and it I feel great!

Erin is a well trained pilates practitioner, clear communicator, and patient instructor. Through a steady pilates practice, she has helped me to become pain free from a chronic back condition.

I received an amazing massage from Sarah last week! It was the perfect blend of relaxation + targeted pain relief. I rebooked to come back and see her again in a few weeks but I'm already counting down the days.

I have a great experience every time here. The massages are very responsive to my needs, and I always leave feeling wonderful. I only wish I found Sync sooner.

Erin gave me an awesome massage today. She worked slowly and methodically following the tension in my back. Great work. I'll be back!

I very blessed to have found Sync Bodyworks! Ginny Hotz is a caring knowledgeable Massage therapist who has helped me to continue to do the things that I love even with fibromyalgia and RA. Lorelle Bacon

I’ve been to Sync weekly for Pilates instruction for the past year and I have experienced outstanding results. I’m stronger than ever before and very happy with the progress I’ve made thanks to the wonderful staff at Sync Bodywork!

Mary T understands my body better than I, and I’m not exaggerating. Her patterns are never repetitive, always attuned to the issues I’m experiencing. She is a godsend.

Erin is awesome... Called her last minute to fix my back which I threw out the night before. All I know is I can walk again! She is a miracle worker…

I am always amazed at the shift my body experiences when I do Pilates. I wish everyone could have the opportunity to wake up feeling 100% better than yesterday.

I’ve been going to Sync for years. Virginia has been helping me recover from a hip/lower back injury. Can’t recommend them highly enough! Great atmosphere & knowledgeable, friendly staff!

She’s an amazing teacher!

Erin (and the rest of the Sync therapists are) is skilled, professional and knowledgeable!

I don’t like to be touched or massage music. Virginia overcame both and my running is much stronger.

I highly recommend Sync to anyone needing therapeutic massage-or pilates instruction! They're the BEST!

Amazing massage, amazing atmosphere. Can’t wait to return. ❤️

amazing.