MizzouRec Overview

Discover the fundamentals of indoor cycling as well as how to develop the best ride. Learn how to set-up an indoor cycling bike, the fundamental motions as well as strategies of indoor cycling, and also the various sorts of rides. Practicing methods consisting of interval training, jumps, hills, sprints and more. Participants will also learn more about the correct biomechanics of indoor cycling, how to evaluate effort, and also how to develop several different rides. This training course is for any person who wants to learn the fundamentals of indoor cycling or those thinking about meeting the requirements for an Indoor Cycling instructor with TigerX.

Training Programs at MizzouRec

  • Indoor Cycling Instructor Training Prep Course
  • Price Range: Starting at $89

Resources for MizzouRec