Principles First
$25
Class
1 hour, 15 minutes
Drop-in
Principles First is a 90 minute educational webinar that teaches the core principles of physical and mental health.

You’ll learn practical tools to reduce stress, improve body awareness, and build a personal training practice that actually works.

What we’ll cover:

1. Breath + Awareness: Breathing techniques to calm your system and reconnect with your body.
2. Movement + Assessment: Foundational exercises and baseline tests to help you understand where you’re at and how to move forward.
3. Learning + Life Inventory: How to train your mindset, stay teachable, and take honest inventory using the 8 Essentials of health.

Develop Balance.
Sharpen your Mind.
Move with Purpose.

Join us on the First Wednesday of the Month, 6:30 - 8:00 PM Central.