Embark on a journey to elevate your Training & Teaching with a tailored approach that emphasizes strength, flexibility, and balance.

Principles First is designed to help you develop skills, strengthen weakness, and gain a deeper understanding of Health.

Key Features:

1. Personalized education plans crafted to meet your unique needs.
2. Training techniques grounded in health and lifestyle principles.
3. A focus on balancing education with physical exercise for well-rounded growth.

Ideal for wellness professionals performance-driven individuals. If you have an injury or pain point that needs to be addressed at a deeper level, this class will benefit you too.

Session Details: This 5 week program includes 5 30 minute sessions held via Zoom, with one session each week. Every session combines exercise with valuable education to ensure lasting impact. The final session is a 1 on 1 Movement Session that brings the Education all together. Class Recording is provided for weekly study and application.

Upon completion of Principles First, you’ll have a complete Training Belt and a complete understanding of how to Train True and Teach others.

This service empowers you to get in the driver’s seat of your training and teaching. We provide a system that you make your own, fostering long-term adherence and allowing you to fully embrace and develop potential

This is a Class will change the game for you and your clients.