This is our free trial for our semi-private class session of 2-4 members. Join our exclusive small group exercise training session designed specifically for women! Our certified trainers will guide you through a dynamic blend of strength training, cardiovascular exercises, and flexibility drills. Tailored to women 35+ of all fitness levels, this session promotes camaraderie, boosts confidence, and focuses on achieving holistic wellness. Embrace the journey to a healthier, stronger you with a personalized approach to fitness in our welcoming and empowering small group setting. Must have trainer permission to join a session and book 12 hours in advance.