Inner Light Yoga Studios Overview

IYT at Inner Light Yoga Studios is a 200-hour RYT Teacher Training Program that presents yoga as a path to emotional, spiritual and physical wellbeing. Students learn to teach yoga in a wide range of settings.

Training Programs at Inner Light Yoga Studios

  • Module 1: History of Yoga & Intro to Integrative Yoga Therapy
  • Module 2: Yoga Teaching Essentials, Sequencing & Teaching Beginner Populations
  • Module 3: Chakras, Healing Energy & Teaching Intermediate Populations
  • Module 4: Philosophy, Yoga Sutras, Meditation & Hands-On Assists
  • Module 5: Anatomy & Teaching Mixed Level Populations
  • Module 6: The 5 Koshas, Hands on Assists & The Business of Yoga
  • Module 7: Pranayamas, Pranavayus & Restorative Yoga
  • Module 8: Yoga Texts, Inversions & Teaching Advanced Populations
  • Module 9: Ayurveda, The Elements, & Bhakti Yoga
  • Module 10: Special Audiences, Modifications & Props
  • Price Range: Check website for updated details.

Resources for Inner Light Yoga Studios