Active Recovery massages are beneficial for particularly achy muscles that are often tense, sore, or not functioning properly. Beyond the typical "Sports Massages", activity recovery massages focus on breaking up scar tissue and soft tissue restrictions, primarily using creams to target sore muscles, cupping to relieve pain, adhesions, and inflammation, muscle scraping, heat, and stretching techniques, for relief of tightness, related injuries, and chronic pain. Cryotherapy is also offered as an add-on service.

A relaxation massage uses firm but gentle pressure to help you relax, ease muscle tension, and give you other health benefits. It's a classic massage that will melt away your stress, allowing your body to fully relax. Hot stones, essential oils, and heated massage oils are also offered as an add-on service.

Deep tissue massages are all about getting rid of serious tension in targeted areas. It targets muscles and connective tissue deep down, and target areas usually include the neck, back, legs, and shoulders, among others. This technique helps you move better and heal those deeper injuries. Hot stones, essential oils, and heated massage oils are also offered as an add-on service.

Cryotherapy treatment utilizes pressurized CO2 gas at -110°F to target a specific body area and induce "thermal shock." Cryotherapy reduces inflammation, pain, and muscle spasms, and lowers pain receptors while promoting recovery and healing. Each cryotherapy session targets one direct local chilling spray location and a cryo massage targeting pain directly at the local site.

$35 per area ( knee, deltoids, forearm, etc)
$25 for the second area during one session

*consult with your physicians to see if this treatment is right for you*

Active Recovery massages are beneficial for particularly achy muscles that are often tense, sore, or not functioning properly. Beyond the typical "Sports Massages", activity recovery massages focus on breaking up scar tissue and soft tissue restrictions, primarily using creams to target sore muscles, cupping to relieve pain, adhesions, and inflammation, muscle scrapping, heat, and stretching techniques, for relief of tightness, related injuries, and chronic pain. Cryotherapy is also offered as an add-on service.

A relaxation massage uses firm but gentle pressure to help you relax, ease muscle tension, and give you other health benefits. It's a classic massage that will melt away your stress, allowing your body to fully relax. Hot stones, essential oils, and heated massage oils are also offered as an add-on service.

*Your choice of essential oils , warm massage oil or hot stones.

Deep tissue massages are all about getting rid of serious tension in targeted areas. It targets muscles and connective tissue deep down, and target areas usually include the neck, back, legs, and shoulders, among others. This technique helps you move better and heal those deeper injuries.

*Your choice of a free add on hot stones, essential oils, or heated massage oils

Active Recovery massages are beneficial for particularly achy muscles that are often tense, sore, or not functioning properly. Beyond the typical "Sports Massages", activity recovery massages focus on breaking up scar tissue and soft tissue restrictions, primarily using creams to target sore muscles, cupping to relieve pain, adhesions, and inflammation, muscle scraping, heat, and stretching techniques, for relief of tightness, related injuries, and chronic pain. Cryotherapy is also offered as an add-on service.

Chair Massage is an hourly price. 3 hours minimum.

Table sports sessions include massages, stretching, cupping, grafton, heat, and / or ice treatment in a sports setting.

A relaxation massage uses firm but gentle pressure to help you relax, ease muscle tension, and give you other health benefits. It's a classic massage that will melt away your stress, allowing your body to fully relax. Hot stones, essential oils, and heated massage oils are also offered as an add-on service.

A relaxation massage uses firm but gentle pressure to help you relax, ease muscle tension, and give you other health benefits. It's a classic massage that will melt away your stress, allowing your body to fully relax. Hot stones, essential oils, and heated massage oils are also offered as an add-on service.

Deep tissue massages are all about getting rid of serious tension in targeted areas. It targets muscles and connective tissue deep down, and target areas usually include the neck, back, legs, and shoulders, among others. This technique helps you move better and heal those deeper injuries.

Deep tissue massages are all about getting rid of serious tension in targeted areas. It targets muscles and connective tissue deep down, and target areas usually include the neck, back, legs, and shoulders, among others. This technique helps you move better and heal those deeper injuries.

*Your choice of a free add on hot stones, essential oils, or heated massage oils

Perfect for individual muscle groups

Active Recovery massages are beneficial for particularly achy muscles that are often tense, sore, or not functioning properly. Beyond the typical "Sports Massages", activity recovery massages focus on breaking up scar tissue and soft tissue restrictions, primarily using creams to target sore muscles, cupping to relieve pain, adhesions, and inflammation, muscle scraping, heat, and stretching techniques, for relief of tightness, related injuries, and chronic pain. Cryotherapy is also offered as an add-on service.

Your choice of therapeutic or deep tissue style.
Complimentary add-on of Hot Stones, or cupping.

Gift certificate for 4.

Designed to enhance athletic performance and support injury recovery, this 60-minute session targets your specific needs for optimal results.

Cryotherapy treatment utilizes pressurized CO2 gas at -110°F to target a specific body area and induce "thermal shock." Cryotherapy reduces inflammation, pain, and muscle spasms, and lowers pain receptors while promoting recovery and healing. Each cryotherapy session targets one direct local chilling spray location and a cryo massage targeting pain directly at the local site.

25 Minute Active Recovery massages are beneficial for particularly achy muscles often tense, sore, or not functioning properly. Beyond the typical "Sports Massages," activity recovery massages focus on breaking up scar tissue and soft tissue restrictions, primarily using creams to target sore muscles, cupping to relieve pain, adhesions, and inflammation, muscle scraping, heat, and stretching techniques to relieve tightness, related injuries, and chronic pain. Cryotherapy is also offered as an add-on service.