Pain with decreased range of motion can be caused by short, tight muscles. Stretching these muscles with isometric movement and other muscle lengthening techniques can relieve pain while increasing flexibility. Anatomical balance between bones and muscles allows the body to function optimally. This is true for everyone but more so for athletes; whether you’re a yoga enthusiast, like hitting the gym, or a weekend warrior the movements in the massage can help take your performance to the next level.
This massage is also recommended for the day of a sports event. It's performed at least one hour before or afterwards. It prepares the body for high performance and reduces the risk of injury.